Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Vykee nutrition: the Viking-inspired philosophy for nutrition

Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

And I’m not sure my diet will ever be the same again

Tom Cruise eats this huge meat-heavy breakfast to fuel ‘Mission: Impossible’ stunts

Featuring sausage, bacon and ‘almost a dozen eggs’

How Oscar Piastri eats and recovers to perform at his peak

THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...

10 surprising, science-backed benefits of creatine

CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...

Creatine could boost your brain after a bad night’s sleep, research finds

IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...

Beau Ryan’s secret to staying fit after footy

WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...

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John Cena’s complete workout routine and diet plan

After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.

5 high-protein smoothie recipes that’ll keep you full

Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.

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What’s in Pat Cummins’ gym bag?

The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.

Could a shot of olive oil a day be the key to optimum health and fitness?

Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?

How to create a calorie deficit in 2 simple steps

Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.

Is the Mediterranean diet all it’s cracked up to be?

After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself

Everything you need to know about fasting and its fitness benefits

Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.