Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Why runners need more carbs than they think, per surprising new study

If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...

You (probably) shouldn’t freak out if you gain weight after starting creatine

It is a common side effect—and it’s not always a bad thing.

Rice is a carb you should stop avoiding

Stop believing “experts” who say it’s bad for you.

The energy-boosting smoothie Lando Norris drinks to stay switched on

THE PRESSURE ON Lando Norris to perform has never been higher. He’s no longer a young, inexperienced driver who can be forgiven for mistiming an overtake or losing focus from time to time. After a breakthrough year that saw the 25-year-old rack up four wins but come...

Jack Doohan reveals what’s fuelling his F1 ascendence

JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...

Everything you should know about creatine and muscle growth

BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: creatine. We know—supplements (especially of...

Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet

BRYAN JOHNSON IS frequently seen on our social feeds, and more recently during his Netflix documentary, Don't Die: The Man Who Wants to Live Forever, showcasing his sometimes quirky attempts at achieving more time on this planet. He recently revealed his daily...

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9 surprising foods that will boost your energy

Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source

The health benefits of magnesium

Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today

Should you skip breakfast before working out?

It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?

6 foods that will help you get more Vitamin D

Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer

4 big health benefits of dark chocolate

No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.

Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’

Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”