Sport

The latest news in sport including AFL, Rugby, Cricket, NRL, Football, Tennis, Motorsport and the Olympic Games.

Why an AFL workout is the ultimate fitness blueprint

AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...

How Usman Khawaja keeps himself sharp ahead of the Ashes

As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s

Lachie Kennedy is redefining what’s possible with diabetes

On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up

Rory McIlroy uses this full-body strength workout to maintain his formidable physique

GOLF'S RELATIONSHIP WITH strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory McIlroy at the forefront of that shift in attitude – and for good reason....

Ray Allen on stretching the limits of your potential

RAY ALLEN IS NBA royalty. A two-time NBA champion with the Boston Celtics and Miami Heat, 10-time All-Star, Olympic gold medallist and Hall-of-Famer, Allen enjoyed a glittering career you can divide into distinct stages. There’s the young Milwaukee Buck, an...

Why Sam Lalor is confident he’ll never have another wardrobe malfunction

ROUND ONE of the 2025 AFL season saw a dream fulfilled. Sam Lalor, the first overall pick in the 2024 national draft, made his debut for Richmond in front of a crowd of more than 80,000 at the MCG. It’s the kind of situation every young footballer hopes to one day...

Touchdown! Patrick Mahomes is playing for Hublot

PAIRING A QUARTERBACK with a watchmaker might sound unexpected, but the overlap is obvious: precision, performance, and the ability to change everything in seconds. Which is why Hublot’s latest signing makes sense. Patrick Mahomes, three-time Super Bowl champion and...

Latest

Experts warn of the dangers of the ‘Run It Straight’ challenge

The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm

Lachlan Kennedy is the real deal

The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m

How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine

He may have entered his 40s, but the football legend isn't slowing down

Adam Reynolds on chasing records, wellness rituals and life outside of footy

As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick

F1 ace Charles Leclerc on racing for Ferrari in 2025

Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans

For Kalyn Ponga, the key to performance is mastering sleep

Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package

Oscar Piastri is gunning for greatness

With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support

Oscar Piastri’s performance coach reveals how F1 drivers stay fit

Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.