When feigning superhero strength is your 9-5, diet plays a key role in supporting physical ability and fuelling for high-octane scenes. Chris Hemsworth, most famed for his portrayal of Marvel’s Thor, would know. His latest role, as a jewellery thief in newly released...
JASON MOMOA IS, undoubtedly, a very fit guy. Firstly, he's been on our cover twice – and being on a Men's Health cover is perhaps the most definitive indicator of fitness there is. Even more impressive is that Momoa has stayed in such good shape as he approaches 50. A...
DESPITE IT BEING more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme preparation for the role of Chris Kyle while appearing on The Joe Rogan Experience. The actor detailed the training and nutrition required to bulk...
Running a fast‑growing Australian telehealth start‑up while staying genuinely healthy may sound like the founder’s impossible dream. Yet Josh Fidrmuc, a former Australian Army soldier turned Big 4 consultant, is showing that disciplined wellbeing can underpin—rather...
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
After years of pushing extreme eating and training, the actor now favours a flexible approach that prioritises longevity, lower stress and actually enjoying food
Momoa eats clean and trains hard during the day, specifically so he can have a few pints of Guinness every night. "The dog wants his bone," he said
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
A Former Soldier’s Mission to Build a Stronger Business—and Body
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
New research shows it couldn't be simpler.
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
