IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part. The exercise part has seen him enter into an 'arms' race with...
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
New research shows it couldn't be simpler.
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
With 3 in 10 Aussies suffering from IBS, it's important to know what FODMAP means and how it can improve the symptoms.
After stunning audiences with the defeat of Rafael Nadal at Indian Wells, Taylor Fritz is proving he might just be the one to carry the mantle for American men’s tennis. Here’s what he eats to sustain the energy to do just that.
It’s important to consider the nutritional trade-offs.
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
Could you last more than a day on the action star’s six-meal-a-day nutrition plan?
Everything you need to know.
