diet Archives - Men's Health Magazine Australia
The life saving transformation of truckie Paul Nugent

The life saving transformation of truckie Paul Nugent

A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...

Meet the man behind Australia’s most exclusive gym

Meet the man behind Australia’s most exclusive gym

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...

The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped

The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped

Dave Bautista’s muscled body is back in the spotlight following his role in Glass Onion: A Knives Out Mystery. The pro-wrestler turned actor has always been big, but at 53 years of age, he’s managed to keep himself in peak physical shape far beyond the usual range of...

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