THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part. The exercise part has seen him enter into an 'arms' race with...
Dave Bautista’s muscled body is back in the spotlight following his role in Glass Onion: A Knives Out Mystery. The pro-wrestler turned actor has always been big, but at 53 years of age, he’s managed to keep himself in peak physical shape far beyond the usual range of...
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
Could you last more than a day on the action star’s six-meal-a-day nutrition plan?
Everything you need to know.
