WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Hugh Jackman is in full Wolverine mode right now. The 54-year-old actor is set to reprise his role as the menacing mutant in Deadpool 3, and he's busy eating and exercising to bulk up for the part. The exercise part has seen him enter into an 'arms' race with...
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
Could you last more than a day on the action star’s six-meal-a-day nutrition plan?
Everything you need to know.
