fitness Archives - Men's Health Magazine Australia

Tom Holland swears by this 20-minute bodyweight CrossFit workout

Tom Holland swears by this 20-minute bodyweight CrossFit workout

Tom Holland swears by this 20-minute bodyweight CrossFit workout

TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...

This is the average man’s quad size – see how you measure up

This is the average man’s quad size – see how you measure up

NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...

The evolution of Superman’s physique

The evolution of Superman’s physique

WITH THE MARVEL Cinematic Universe grossing over $31 billion worldwide and dominating the superhero genre in the mainstream for three decades now, it’s easy to forget that before Iron Man made his debut in 1963, a DC superhero had already been doing his thing for a...

How RZA is building muscle for WU-TANG’S farewell tour

How RZA is building muscle for WU-TANG’S farewell tour

ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...

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