TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
WITH THE MARVEL Cinematic Universe grossing over $31 billion worldwide and dominating the superhero genre in the mainstream for three decades now, it’s easy to forget that before Iron Man made his debut in 1963, a DC superhero had already been doing his thing for a...
ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
And the Spider-Man star’s PB is seriously impressive
The average quad size in trained men might be bigger than you think, but it’s not out of reach
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Performance-enhancing drugs are reshaping teen fitness culture
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
