fitness Archives - Men's Health Magazine Australia
This Is How Pre-season Training Can Bulletproof Your Body

This Is How Pre-season Training Can Bulletproof Your Body

As summer comes to a close and amateur sport seasons begin to kick off, many Australians will be chomping at the bit to get back into action on the sporting field. While social sport is an integral part of many lives, the healthy pastime results in thousands of yearly...

Playing Tennis is The Full Body Workout You’ve Been Missing Out On

Playing Tennis is The Full Body Workout You’ve Been Missing Out On

Staying active doesn’t have to be boring—and the fun stuff might actually be a lifesaver: Men who play sports are more likely to remain active in their later years than those who engage in other kinds of physical activity, a new study by BMJ Open finds. And when it...

‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle

‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle

As strange as it sounds, Diego Mercado’s journey towards a crisis began at a cinema in the Bronx when he was 16 years old. Mercado was sitting in a multiplex when he saw a dude rip off his shirt in a Twilight movie. “Like, you see that awesome aesthetic body. Like, oh...

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Uli Latukefu keeps on fighting

Uli Latukefu keeps on fighting

The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.