IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...
ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
Empowering Fitness Journeys: how Hayden Thomas Kelly combines knowledge and strength
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Creating your own home gym is more achievable than you might think. With these eight pieces of equipment, you'll be able to kit out your garage and be well on your way to achieving your fitness goals
This approach to making physique gains is catching on – but it's not for everyone
Here's what should take precedence in your programme for hypertrophy
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
The Aussie actor has made a name for himself fleshing out the layers of complex, sometimes morally dubious characters. As he tells MH, he’s not one to play it safe
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
