fitness Archives - Men's Health Magazine Australia
How to do dumbbell rows the right way

How to do dumbbell rows the right way

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor positioning to hyper-speed reps to potentially harmful posture, it's a...

Jai Courtney on seeking out new challenges and hitting new peaks

Jai Courtney on seeking out new challenges and hitting new peaks

THE JAI COURTNEY who appears on my computer screen during a video call to his new home in upstate New York is some way removed from the one who last spoke to Men’s Health. That was way back in 2014, when Courtney featured on our cover during the rollout of his sci-fi...

Chris Nayna reveals how to do the mythical typewriter push-up

Chris Nayna reveals how to do the mythical typewriter push-up

THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....

Does your finger length hold the key to your health and fitness?

Does your finger length hold the key to your health and fitness?

IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...

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