You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Test yourself with this 650-rep bodyweight challenge
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
Terry Crews shares his greatest strength lessons
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
Inside the high-performance training preparing the lions for Rugby’s ultimate test
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
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This is how strong chimps actually are, according to science
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Terry Crews shares his greatest strength lessons
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
How long does it take to get abs? You might be surprised
Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Why full-body training beats split routines for fat loss, per new research
And you'll experience less muscle soreness – it's a win-win
Tried & tested: WHOOP 5.0 and WHOOP MG
Armed with the hottest fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about – and if we could beat Cristiano Ronaldo’s physiological age
From dads to dandies: how New Balance redefined the sneaker industry
In recent years, the brand once associated with daggy dads has become a fashion and performance powerhouse. Here, Darren Tucker, New Balance's senior vice president, Asia Pacific, Middle East and Africa, takes us through the brand’s stunning metamorphosis
From the suburban garage to the family gym: Major Fitness targets everyday wellness
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
Inside the brave new world of streetlifting
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong