GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. This is increasingly important as you work to apply...
DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon – from Buffy and Angel to Bones to his current role on CBS/Paramount+'s SEAL Team, he's been a network lead mainstay for nearly 30 years – has put more than a bit of mileage on his joints. "For me it's...
HITTING THE GYM on a rough night's sleep can be one of those kill or cure solutions to low energy. On occasion, a good bicep pump might be the antidote to tiredness, on others, it can feel like a tough slog that perhaps we should have marked it as a rest day....
TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...
If you don't know where to start, start here
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
A new study has revealed that we could be overestimating our needs for Zs
You might have heard that you need to go hard every day for success. You heard wrong.
His workouts mix strength training, calisthenics, and martial arts
Looking to grow those biceps and triceps while working out at home? It won't take long
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
Finding the best training split for you comes down to these two factors
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Scrolling social media before training led to a 15% decrease in performance
For biceps that burst out of your sleeves, leave it all on the floor
