FORMULA 1'S 2026 season is just around the corner – with the five red lights going out at the curtain raiser at Melbourne’s Albert Park on March 8th. But, while all 22 drivers will be poised, ready for blast-off – their training schedules actually started months...
Dr. Sanjeev Goel, M.D., founder of Peak Human in Toronto, maintains a training regimen that allows him to compete in recreational soccer alongside players in their twenties, including his own nineteen-year-old son. At fifty-four years old, he attributes this sustained...
HOW DO YOU quantify fitness? Many of us go to the gym to build muscle, boost our mood and improve our quality of life as we age. But it’s hard to compare relative strength between individuals, and ‘fitness’ can refer to a wide range of training qualities. Jeff...
Creatine's physical and cognitive benefits are well known. As one of the most heavily researched supplements, studies have proven creatine's ability to mitigate the effects of sleep deprivation, improve physical performance, and help build muscle. But just how much...
When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the mid-2000s made his torso as recognisable as his face, beamed...
Formula 1 cars may look smooth as silk to drive from the onboard camera, but get into the cockpit and it’s anything but – with up to 6G felt in corners and under braking. Stewart Bell looks at how the drivers prepare their bodies for the assault
A longevity doctor explains how low-intensity training builds endurance and protects performance over time
Think you're strong and fit? Prove it. These are the fitness benchmarks that matter. Hitting all seven demands serious strength and control
A large meta-analysis breaks down how much lean mass creatine adds, who benefits most, and how much is likely muscle versus water
When your body becomes your calling card, you become pretty good at knowing how to get the best out of it
From TikTok and Reddit to Discord servers and shady internet forums, looksmaxxing has become a popular form radical of self-optimisation. In the age of looksmaxxing, previously niche techniques to improve your appearance have entered popular culture. But how much of it is real, and how much is pure internet fantasy?
How the country artist turned setbacks into strength
The age-defying secrets that reveal how Cristiano Ronaldo is staying ripped and shredded as he enters his 40s
As elite athletes seek performance advantages across the physical and mental spectrum, a new battlefield is unfolding off the court in holistic pre-and-post game rituals and tools. Find out why the new Nike Mind line of neuroscience-based footwear could be the next big performance 1-percenter
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role
The 22-year-old Spanish wunderkind showed up to the Australian Open with a beefed-up rig. Here’s how he built it
