POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift it off the floor is sufficient to stir the blood and unleash beastly...
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
He rolled for 30 hours non-stop.
Back on home soil after conquering the world as a teenage singing sensation, Simpson is hard at work trying to realise his next incarnation.
Yes, actor-rapper Chris Bridges likes the good life – but six days a week, he pushes his body to the limit in fast and furious sweat sessions.
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
This mentor has guided two all-time greats of CrossFit. His client for today: you.
Use his methods to take your own training to the next level.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
He managed to lose about 27kg in just 16 weeks.
From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.
October is the new January.
