YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...
ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
If Squid Game was set in Australia, it would start with the beep test.
Amp up your speed with ease in these high-tech PUMAS.
Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.
Face the rest of your day chock-full of endorphins.
"If you only have that one thing, then it'll probably drive you crazy after a while."
"I started training harder than I've ever trained in my life." - by GREG PRESTO
As he turns 44-years-old, Men's Health takes a look back at the legend's catalogue of work - by EDWARD COOPER
The 45-year-old looks like an absolute unit on this year's SAS Australia. - by Nikolina Ilic
The YouTuber’s training regimen is no joke. - by Ben Jhoty
