FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer for the past 13 years – albeit with mixed levels of purpose and...
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
THE BOOMING DRUMS of Japanese Taiko drumming group, Wadaiko Rindo, are ratcheting up the sense of anticipation among the starters in the half marathon at this year’s Nike Melbourne Marathon Festival.I’m standing among thousands of colourfully clad runners, who are...
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
To play a quarterback in the new horror film Him, the comedian hit the gym to pack on muscle
What started as a toilet thought turned into the most consistent thing in Zack Telander's life
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
Using this approach will yield more gains than chasing a pump.
There aren't many 60-year-olds who look like this
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
