OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged with blood is the highlight of training for many meatheads, so much...
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
I BECAME MORE serious about running shortly after I moved to Laramie, Wyoming in 1963 – more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and Sciences at the University of Wyoming, I incidentally had the assignment...
TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
And why training for one won't necessarily prep you for the other
Damon trained like a warrior to bring Odysseus to life – and it shows
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
How your split stacks up – plus expert tips to row faster and stronger
From volume to exercise selection, science says these methods make all the difference
Find a 400m track, set your stopwatch, run as far as you can – simple!
And the Spider-Man star’s PB is seriously impressive
The average quad size in trained men might be bigger than you think, but it’s not out of reach
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
