DESPITE BEING SHORT on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed, his cardiovascular fitness had improved, and his running...
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
LAST JULY, JOHN Foster, a 62-year-old management consultant, walked into Love.Life, a 45,000-square-foot gym housed in a former Best Buy in El Segundo, California. He arrived during the grand opening to find out about the new club’s shiny fleet of membership options,...
Half an hour is all Hemsworth needs to get an effective machine-based workout in
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
And why training for one won't necessarily prep you for the other
Damon trained like a warrior to bring Odysseus to life – and it shows
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
'I don't ever want to have to say, "I used to be the fittest man on Earth"'
How your split stacks up – plus expert tips to row faster and stronger
From volume to exercise selection, science says these methods make all the difference
Find a 400m track, set your stopwatch, run as far as you can – simple!
And the Spider-Man star’s PB is seriously impressive
The average quad size in trained men might be bigger than you think, but it’s not out of reach
