WHILE MANY FOCUS on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training shouldn’t be overlooked, reckons Arnold Schwarzenegger. To...
SHIA LABEOUF IS the latest actor to admit to taking performance enhancing drugs. Speaking at the Premiere for Salvable, a boxing crime drama film that released in May 2025, LaBeouf candidly explained how he felt a certain pressure to bulk up to portray a physically...
HERE HAS BEEN much discussion about the evolution of the superhero body—including on this very site. But the boom in superhero films over the last two-plus decades has still put some of our most jacked, ripped, and swole superheroes (and the actors playing them in...
EVERY TIME I Google ‘dad bod’, I get the same advice, a list of exercises guaranteed to torch fat or melt away your belly. I mean, it’s pretty well recorded that squats and burpees will get the job done, yet every Tom, Dick, and Chris Hemsworth seem to be cashing in...
ARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighbourhood of northern Los Angeles. A rib is jabbing his upper back, making it tough to breathe. He has an appointment with his chiropractor later, but...
Find a 400m track, set your stopwatch, run as far as you can – simple!
And the Spider-Man star’s PB is seriously impressive
The average quad size in trained men might be bigger than you think, but it’s not out of reach
From Reeves to Reeve to Cavill and beyond — how the Men of Steel have worn the iconic suit
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Performance-enhancing drugs are reshaping teen fitness culture
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
