EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
BECOMING ODYSSEUS HAS seen Matt Damon undergo another physical transformation. The 54-year-old is starring as the Greek king of Ithaca in the upcoming Christopher Nolan film The Odyssey, which will release in July 2026, and has been pictured looking ripped for the...
VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
Armed with the hottest fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about – and if we could beat Cristiano Ronaldo’s physiological age
In recent years, the brand once associated with daggy dads has become a fashion and performance powerhouse. Here, Darren Tucker, New Balance's senior vice president, Asia Pacific, Middle East and Africa, takes us through the brand’s stunning metamorphosis
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
A study found the exercise to be 68% more effective
Devised in 1968, the Cooper test has stood the test of time
He may have entered his 40s, but the football legend isn't slowing down
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
It's undeniably popular, but is it a good gauge of how fit you are?
This strength sport is more popular than ever. Here's what all the fuss is about
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
