WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them
Not sure which weights to reach for? Consider this your guide
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
'It just meant lifting heavy things for a long time...and eating lots of chicken'
If you don't know where to start, start here
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
A new study has revealed that we could be overestimating our needs for Zs
You might have heard that you need to go hard every day for success. You heard wrong.
