If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Brought To You By: Soups are pretty much your one-pot secret weapons when it comes to healthy eating—especially if you’ve just about had it with the whole salad scene. Why? First of all, soups that are loaded with hearty veggies provide fibre to help. Second,...
Brought To You By: Did you know that 93% of Aussies don’t meet the recommended daily vegetable intake? Unlike juices, soups that are loaded with hearty veggies will up your intake, giving you the high-fibre punch needed to boost satiety and curb cravings. It's also a...
By Yo Zushi It’s easy to take for granted a vegetable that has been cultivated for at least 5,500 years and was as ubiquitous on the menus of the ancient Egyptians and Sumerians as it is today in Italian, French, Chinese and almost every other cuisine. The onion is a...
As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to...
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