WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
Spartan was founded to give people with hair loss a natural alternative to common hair loss treatments. Hair loss is a prevalent issue, and treatments like hair transplants and regrowth are expensive and often provide mediocre results. These treatments can also have...
IN WHAT MIGHT be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course of a week Tennyson tried six unconventional,...
THIS YEAR, MANY people have been bucking the trend of making New Year’s resolutions because one of the main outcomes seems to be a great feeling of disappointment come December. Looking back at a year’s worth of unmet goals can spoil the holidays and leave you...
WHILE THE BALD positivity movement has gained momentum, for some men, hair loss remains a painful source of distress. For those struggling with thinning or receding hairlines, treatments like finasteride can be life-changing. Finasteride, often hailed as a 'game...
Read this before grabbing yet another snack
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
A new era of men’s grooming with purpose & positivity.
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
A critical examination of digital platforms' roles in our lives
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
You really can build a stronger, more resilient brain
The quest for better sleep has come to this – with pros and cons
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
He thought he was living healthfully, but when he learned what to tweak, everything changed
