IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...
LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...
I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...
Rethink resolutions: smarter strategies for a successful year
A hair transplant surgeon explains all you need to know about this effective but controversial medication
New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing
I spent 10 hours with the multi-millionaire tech entrepreneur who’s on a quest to defy death. Can he get others to do the same?
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
Weight loss drugs might affect everything from food noise to Alzheimer's to addiction, depression and anxiety. Here's what you need to know
With the shock jock revealing his diagnosis live on air this morning, here’s what you need to know about the condition and its warning signs
Charting the Course: How Seth Mattox Redefined Innovation and Leadership in the Tech World
Driving Innovation in Wellness: Alvaro Nuñez Alfaro Steps Into Leadership at 10X Health
Key strategies to strengthen, nourish, and sustain your muscles
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
