THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...
IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
FOR JASON JOUAN, CEO of The Jouan Group, success isn’t just measured in numbers or accolades. It’s rooted in the personal habits, mental discipline, and unwavering focus that drive him every single day. As the leader of a respected real estate company with a growing...
Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability
While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?
Exploring strategies to ignite originality and drive change
Read this before grabbing yet another snack
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
A new era of men’s grooming with purpose & positivity.
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
A critical examination of digital platforms' roles in our lives
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
You really can build a stronger, more resilient brain
