Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...
AS GLP-1 AGONISTS soar in popularity, researchers are scrambling to understand their potential side effects, including the sexual ones like erectile dysfunction (ED). Men on GLP-1 agonists keep bringing up getting it up and other sexual side effects —especially on...
I ENTERED MY 50s eight years ago feeling pretty invincible. I was single and dating, playing competitive sports against guys half my age, and generally redlining my day-to-day. But as I was exiting this pivotal decade – married now, with a daughter – I felt more like...
YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
The quest for better sleep has come to this – with pros and cons
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
He thought he was living healthfully, but when he learned what to tweak, everything changed
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
The links are complex, but here's what to know
Use these top strategies for resilience and focus in any situation
Discover how cutting yourself some slack and forgiving yourself for mistakes can help you realise the full extent of your potential
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
These strategies can help with inattention, hyperactivity, and impulsivity.
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
