recovery Archives - Men's Health Magazine Australia
You Can Now Buy A Theragun For Your Face

You Can Now Buy A Theragun For Your Face

A decade ago, recovery was a concept rarely discussed. Instead, everything was about the hustle and the grind. Whether you were a hobby jogger or seasoned professional, training sessions were meant to hurt. To finish with the ability to walk at the end was a sign you...

5 Stretches That You Should Do After Running

5 Stretches That You Should Do After Running

The more you keep yourself engaged in physical activity, the chances are that you would be able to grab the day by its foot, swirl it and make the most of it. Running is the most effective way of keeping yourself energised and clearing out the morning swoon from your...

Normatec’s Recovery Boots Are The Perfect Way To End Leg Day

Normatec’s Recovery Boots Are The Perfect Way To End Leg Day

  I’m sitting on my couch right now, hours after yet another fierce leg day workout, and my legs feel like lead. The soreness is real after five sets of heavy trap bar deadlifts and four sets per side of Bulgarian split squats, so no—I don’t want to move right...

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