JAMES NORTON HAS now completed the London Marathon, but when he joined Men's Health UK on the Built For Life podcast, the actor was still a few weeks out from the start line and deep in the trenches of marathon training. That wasn't the only physical challenge on his...
Denny Strickland doesn’t confuse momentum with strength. While his work carries a cinematic edge, his focus lately has become more intentional through discipline, recovery, and staying mentally prepared for what’s next. “At this point in my life, strength isn’t about...
SPRING IS HERE, the mercury’s rising, and suddenly your workouts are feeling harder and sweatier. When the days heat up, your training – and more importantly, your recovery – needs a seasonal upgrade. Because the truth is real gains don’t happen mid-rep, they happen...
ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
