IF YOU'RE ALL ABOUT pounding the pavement, hooked on running, cycling, or taking on the field, you know that recovery is the name of the game. After all, you can't be a star athlete or smash those Strava goals if your legs feel like lead. Sure, you could go the...
RECOVERY IS OFTEN overlooked, but it should really be an indispensable aspect of any respectable fitness routine. If you’re pushing your body to its physical limit, the key to sustained progress lies not only in rigorous training but in the meticulous care taken...
There’s a common saying in the fitness world that progress is hard won and easily lost. It’s a ‘use it or lose it’ view of muscle, in which affording your biceps a break causes them to disappear faster than the bar tab at your office party. But after a...
A decade ago, recovery was a concept rarely discussed. Instead, everything was about the hustle and the grind. Whether you were a hobby jogger or seasoned professional, training sessions were meant to hurt. To finish with the ability to walk at the end was a sign you...
Meet Jonathan Freeman: exercise physiologist, founder of Australia's largest active over 50s health and fitness community Club Active, and one of the people responsible for keeping Chris Hemsworth's body in peak condition. Focusing on rehabilitation and helping...
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
The good folks at Therabody have unveiled their latest innovation: the TheraFace Pro.
And shared his tips and tricks for returning to the gym after injury.
Plus, a whole bunch of other stuff you should know.
Get to know the greatest tool in your recovery arsenal, aka, The God Gloves.
