DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
From 6 coffees and 4 Maccas runs a day to 6-inch subs (sans sauce) and 4 weetbix a day, Joseph Daoud, Director of Its Simple Finance dropped 50kg naturally, but says shedding the mental roadblocks was his real achievement. The entrepreneur says fighting the urge for...
School teacher Lawrence Hunting always thought he looked better in the mirror, but one day looking back at photos of himself he reached breaking point. Jumping on a BFT fitness challenge and overhauling his diet, the 32-year-old was able to drop a total of 10kg -...
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Joseph says shedding the mental roadblocks was his real achievement.
Legendary PT Duffy Gaver talks us through sculpting Maguire’s Spider Man physique 20 years after his wall-crawling debut.
He gained muscle and shredded body fat with two simple lifestyle tweaks.
A transformation that proved every bit as satisfying as a Test hundred.
