When Jesse Ramos, Jr. was in his twenties, he began to notice that he didn’t look like the other guys around him. He began feeling insecure about his looks but it didn’t really hit home for him until he got rejected over it by his crush. Now he’s 39 years old and in...
Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and has a history of heart problems. A combination of too little exercise, stress eating, and drinking contributed to weight gain that threatened his livelihood. Here's how he got...
Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator who spends months at a time on an offshore oil rig. Joey’s work took him to exciting places all over the world. It also limited his access to healthy...
I'M 40, I run a global business, and I’m raising three young daughters. I have every excuse in the book to not be in the best shape of my life. And for years, I used them. I’ve been building King Kong, Australia’s fastest-growing digital marketing agency, for over a...
When a man’s muscle building plateaus and his energy levels can be likened to a deflated balloon, it’s easy to assume it might have something to do with low testosterone. Many men make this assumption, and it’s resulting in increasing numbers seeking out testosterone...
“When you’re disciplined and in shape, the world treats you differently. More importantly, you treat yourself differently.”
Motivated by a history of heart problems and love for his wife, maths professor Tony Alvarado set out to get healthy. Here's how he did it
Joey Helsoot is proof that if you’re motivated, you can achieve weight loss anywhere, anytime. Here's how he made his work, work for him
At 40, Sabri Suby decided reasonable fitness wasn’t good enough. Here, the King Kong founder shares how he applied the same data-driven approach he uses to scale companies to his own body – dropping from 16.5 to 9 per cent body fat in the process
Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell, he explored natural solutions, with dramatic results
Ray Bertka made one major dietary tweak. And no, it's not about portion size. Here's how he lost 45 kg and got in the best shape of your life
Harry Bunton left his corporate job to become a volunteer firefighter and stay at home dad. In the process, he underwent a complete physical transformation. Here, he tells us how he did it, in his own words
After years of putting work and family first, one father explains how discipline, walking and strength training helped him rebuild his health for good
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
The actor has been fighting hard to lose weight – and the results speak for themselves
Simon Taylor lost a life-changing amount of weight, only to gain almost half of it back and spend years yo-yoing. Then, he decided to lock in with a trainer and shed 20 per cent body fat while gaining muscle. What's more, he did all this on a vegetarian diet
After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days
