WITH THREE YEARS since his last NBA game, you might assume that Matthew Dellavedova's basketball career is winding down. But at 35, the point guard is making a push for the 2027 FIBA World Cup and 2028 Olympics thanks to a recent transformation. Since the end of the...
I'VE SPENT THE better part of 15 years telling other people how to do get in shape. Executives, founders, busy parents, people who've built careers and lifestyles most would envy, and quietly let one thing slide: themselves. I always knew exactly what to say to them....
ACTORS REGULARLY TAKE extreme measures to achieve impressive physiques – but not Alex Hassell. Throughout both the first and second series of Rivals, the 45-year-old regularly shows off a ripped torso that matches the athletic build of his character, Olympic gold...
I CAN'T REMEMBER a time in my life when I wasn’t sedentary. As a kid, I was more interested in playing the saxophone than sport, and I didn’t understand proper nutrition. I also snacked constantly – a habit that carried into my twenties. Over the years, the weight...
FROM BABY REINDEER to big bruiser – Richard Gadd has undergone a dramatic body transformation for his new show, Half Man. With the Scottish actor playing Ruben, a physically imposing and threatening character, he needed to pack on serious size.40kg, to be exact. "For...
Delly is down 7kg and is dunking again at 35. He says it's all because he uses ChatGPT and Claude for nutrition and fitness advice
Trainer Matty Boland has spent years getting executives, celebrities, founders and busy parents lean, strong and confident. This year, in the middle of building his coaching business, he ran his own system on himself. Here, in his own words, the Melbourne coach shares what it taught him
Rivals star Alex Hassell has revealed how he built his lean physique for the show – while refusing to follow extreme diets
A shift to running, strength training and smarter nutrition changed everything
Gadd trained twice a day and followed a high-protein, high-calorie diet to transform into a physically imposing ‘bruiser’ for his latest role
Want to get leaner and stronger in your 50s? This simple, repeatable workout plan helped one man transform his body and mindset
“When you’re disciplined and in shape, the world treats you differently. More importantly, you treat yourself differently.”
Motivated by a history of heart problems and love for his wife, maths professor Tony Alvarado set out to get healthy. Here's how he did it
Joey Helsoot is proof that if you’re motivated, you can achieve weight loss anywhere, anytime. Here's how he made his work, work for him
At 40, Sabri Suby decided reasonable fitness wasn’t good enough. Here, the King Kong founder shares how he applied the same data-driven approach he uses to scale companies to his own body – dropping from 16.5 to 9 per cent body fat in the process
Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell, he explored natural solutions, with dramatic results
Ray Bertka made one major dietary tweak. And no, it's not about portion size. Here's how he lost 45 kg and got in the best shape of your life
