Dr Amar Shere is a cardiologist in West Orange, NJ, who, like so many people, knew what to do to stay healthy but had a hard time doing it. That changed when a blood test turned up high levels of Lp(a), a risk factor for heart disease. The test, coupled with the...
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...
If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
A risk factor for heart disease ignited his transformation
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
Everything you need to know to get lighter by lifting
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
New research suggests this hardy plant could be key to shedding kgs.
Joseph says shedding the mental roadblocks was his real achievement.
