Dwayne Johnson Has Revealed The Shocking Amount of Food He Eats Every Day | Men's Health Magazine Australia

Dwayne Johnson Has Revealed The Shocking Amount of Food He Eats Every Day | Men’s Health Magazine Australia

Dwayne “The Rock” Johnson is one of the biggest stars on Earth today – physically and metaphorically.


Unsurprisingly, the gifted wrestler turned actor was earlier this week named People’s 2016 Sexiest Man Alive. With a hulking 111 kilogram frame, Johnson barely gets a spare minute where he’s not filming, training or eating. And man does he eat a lot.


Johnson told People what an average day of eating looks like for him, and it’s probably close to the amount a normal person would eat in a week.


Johnson starts the day with a breakfast consisting of:

  • 280 grams of grilled steak
  • 280 grams of roasted potatoes 
  • Six scrambled egg whites


Only three hours later, Johnson has his next meal:

  • 280 grams of grilled chicken
  • 1.5 cups of rice


Another three hours pass by and it’s time for his next meal:

  • 280 grams of bison
  • 1.5 cups of rice
  • Salad


All this talk of food making you full? Not Johnson. Three hours later he dives into another meal:

  • 280 grams of chicken salad
  • 280 grams of roasted potatoes
  • Salad


And finally, after consuming enough food to feed a small army, it’s time for his final meal of the day:

  • Oatmeal with peanut butter mixed with 10 egg whites


Just thinking about consuming all of that food is threatening to put us in a food coma, not to mention the 11 litres of water per day he washes it down with.

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