Smart ways to finally weigh what you want—and stay there—no matter who you are.
The Rock reveals bizarre weight loss goal
IN A RADICAL career detour, The Rock has been losing weight. The actor recently turned heads at the Venice Film Festival by looking noticeably slimmer, revealing that the weight loss is part of his prep for his next film, Lizard Music. Directed by The Smashing...
Post Malone shows off 27 kg weight loss – this is how he slimmed down
The rapper dropped 27kg by overhauling his touring diet and discovering the magic of zero-calorie hot sauce
This pilot lost 17 kg and 22% of his body fat in just 7 months
For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it up while flying around the world.
8 ways to shed those extra Easter calories
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
How this guy dropped over 50 kg – and has kept it off for 26 years
THROUGH HIS CHILDHOOD, 48-year-old Rich Bracken labelled himself as the "husky kid". He found football in high school, and the sport allowed him to tie his weight to his identity – "I was supposed to be big," he says. Once he quit, he was sick of not feeling good...
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
This Guy Lost 20kg and Got in the Best Shape of His Life
"It was a big transformation, and, honestly, it happened quickly."
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
A Nutritionist Weighs In On The Cico Diet
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.
The Best (and Worst!) New Ways to Lose Weight
‘Cause not all drop-it-fast
schemes are created equal
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
He managed to lose about 27kg in just 16 weeks.
MH Favourite Alex Russell Stars In Australia’s Most Progressive Project To Date
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth
Well, that’s one way to stop someone from eating.
