Smart ways to finally weigh what you want—and stay there—no matter who you are.
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
WHEN ACTOR ETHAN Suplee went from 550 (250 kg) to 300 pounds (137 kg) on his 6’1” frame, he imagined he’d finally look at his body and feel no shame. He thought he’d feel confident and look in the mirror at a body he was proud of after a lifetime of insecurity over...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
How This Guy Lost Over 35kgs While Still Focusing On Building Muscle
33 year-old Bundaberg Dad, Ben Crean, was struggling to keep up with his young son, at 135kgs. He struggled to be motivated day to day, so he would start drinking as soon as he could just to get through. After reaching breaking point, his journey commenced with...
11 Reasons You’ve Hit A Plateau With Your Training
Here’s how to get the scale moving again. - by Melissa Matthews
5 Simple Tricks That Helped Chris Pratt Get Shredded
At one point, he weighed 130kg — until he deployed these weight loss hacks. - by Edward Cooper
A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg
“Once I was in the gym, I was hooked again.” - by Jessie Hicks
The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast
A new study has talked up this variant of intermittent fasting - by Alex Pierotti
4 Reasons Why Collagen Is The Protein Supplement You Should Be Taking
There's much more to collagen than lip injections - by Scott Henderson