Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

This pilot lost 17 kg and 22% of his body fat in just 7 months

VIKESH KHINDA KNEW he “had a bit of a stomach.” His job was partly to blame: as a pilot for a major international airline, he traveled all over the world, which made it hard to find time to eat healthy and exercise. But when his weight threatened to derail his career,...

When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.

The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.

Chris Quick lost 25kg. This is how

In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight

How many calories do you burn walking 10,000 steps?

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about hitting 10,000 steps a day. Even if you aren’t a...

Your festive season fitness survival guide

SAFE TO SAY that December through January can be one of the hardest times of the year to keep the waistline in check. Back-to-back Christmas parties and functions at seemingly every pub, restaurant and bar; the sun’s shining, the beer’s flowing and late-night kebabs...

How this doctor’s lab results sparked him to lose 15kg

Dr Amar Shere is a cardiologist in West Orange, NJ, who, like so many people, knew what to do to stay healthy but had a hard time doing it. That changed when a blood test turned up high levels of Lp(a), a risk factor for heart disease. The test, coupled with the...

Aaron Taylor-Johnson’s Kraven the Hunter workout

THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...

Latest

This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46

He managed to lose about 27kg in just 16 weeks.

MH Favourite Alex Russell Stars In Australia’s Most Progressive Project To Date

"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"

This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth

Well, that’s one way to stop someone from eating.

How Joel Creasey Lost 12kg of Fat and Got Absolutely Shredded in 12 Weeks

He put on 4kg of muscle.

How Do I Find Protein On a Plant-Based Diet?

Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...

How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks

By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

An arvo pre-workout espresso works best

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

33 year-old Bundaberg Dad, Ben Crean, was struggling to keep up with his young son, at 135kgs. He struggled to be motivated day to day, so he would start drinking as soon as he could just to get through. After reaching breaking point, his journey commenced with...