The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Dan Williams, Men’s Health’s Associate Editor, is the magazine’s most experienced presence. While his body protests more than it used to, he still insists it honour the MH way, with regular dawn workouts mingled with punishing sessions on the tennis court – all against a backdrop of abstemiousness: he turns into a pumpkin at 10pm.
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Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
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