The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long does it take to get abs? You might be surprised
THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...
Is Hyrox a good test of fitness?
It’s undeniably popular, but is it a good gauge of how fit you are?
The best Under Armour running shoes of 2025, ranked
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
For Kalyn Ponga, the key to performance is mastering sleep
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
The best Puma running shoes of 2025, ranked
WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...
Oscar Piastri is gunning for greatness
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
How long it actually takes you to build muscle
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Alan Ritchson shows off his pump before filming ‘Reacher’
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
Inside the Nike Pacific Running Summit
Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack
Even after four decades of touring, Jon Bon Jovi is ready for more
The rock star is switching up his routine to mitigate injuries from his years in the spotlight – and to stay at peak performance both onstage and off
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know
After 45 years, George Miller still loves making things explode
The Furiosa director discusses how he's embraced technology and his own old school brand of filmmaking – to continuously epic results
Brooks launches new brand platform ‘Let’s Run There’ along with the Ghost 16
The times they are a-changin' at Brooks. The high-performance footwear titan is changing its signature tagline, with 'Let's Run There' replacing 'Run Happy'. To celebrate, Brooks is also launching a new shoe from an iconic line, the Ghost 16
Dustin Poirier’s training and diet for UFC 302
Dive into the Poirier's UFC preparation, with a nod to his past battles and a sprinkle of Khabib Nurmagomedov intrigue thrown in
Mark Wahlberg’s street lunges take leg-day to another level
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
How plyometrics can power up your workouts
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength
Want to build size and strength? Try eccentric overload training
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
We tried an Extended Reality workout. Here’s why it could change the way you train
HTC recently sent a VR headset to space to support astronauts’ fitness and mental health. We’re no astronauts, but we set out to see if HTC VIVE headsets are just as effective in our living room
On the ground and around town at Melbourne’s Global Football Week
A nearly 80,000 strong crowd for a clash between two Premier League giants, an all-time upset from the men’s A-League All Stars and a Matildas-laden women’s A-League All Stars game highlighted Melbourne’s Global Football Week, lending credence to the city’s claim of being the world’s sporting capital. Men’s Health was on the scene to soak it all in