The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
MANAGING TO FIND the time to hit the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach, with busy schedules making it increasingly difficult to even squeeze in a 30-minute bodyweight workout from home, let alone at the...
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
How Jordan Mailata went from Rugby League reject to NFL star
THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
Five ‘Drive To Survive’ season 6 storylines that will define the 2024 Formula 1 championship
Not bothered to binge all of Drive To Survive’s sixth season before the Bahrain Grand Prix this weekend? Not to worry, we’ve done it for you. These are the dramatic moments and crucial storylines revealed in the series that will influence the outcome of the 2024 F1 season and beyond.
Meet Sean Bell, the man running 13,383km around Australia for charity
Driven by a cause he believes to be worthy of any physical undertaking, starting next month, Sean Bell is going to circumnavigate Australia on foot. He caught up with Men’s Health to discuss what motivates him, the method behind his madness, and the mindset he believes can benefit every runner—even those not running around a continent.
Everything you need to know about the Australian SailGP
Discover the thrill of intense on-water competition as we dive deep into the world of SailGP.
Everything you need to know about ‘Drive To Survive’ season 6
Following a year that saw Max Verstappen’s dominance grow rather than wane, with Red Bull winning all but one race, Drive To Survive will have to look beyond pole position to find dramatic storylines. But there’s no reason to believe the series’ sixth season will be any less thrilling.
A hard workout on the weekend can make up for a lazy week
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
Lululemon enters the Australian footwear space, releasing an innovative debut collection
After more than 25 years offering dependable athletic apparel, it’s finally possible to wear Lululemon from head to toe.
How to properly do the dumbbell biceps curl
Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls
Chris Hemsworth is the king of Instagram
The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.
Men’s Health’s complete guide to the best running shoes of 2024
Pavement, trails or tread, these running shoes will deliver exactly what you need.
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
The rise of athlete mental health breaks and what we can learn from them
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
The best earbuds to keep the vibes high and energy upbeat
No more skipping beats or loose fits. Crank out reps and bust through plateaus with our guide to the best earbuds for working out.