The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
How many reps does it take to build muscle?
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
The best Hoka running shoes of 2025, ranked
IT'S HARD TO believe that Hoka was only founded in 2009. The brand doesn’t have nearly a century of history behind it like Nike or Adidas, and yet, it’s already mentioned in the same breath as them as one of the best performance footwear providers. Hoka is...
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
Robert Whittaker’s last chance for middleweight redemption
As Whittaker prepares to face Paulo Costa, Aussie fight fans are on the edge of their seats, wondering if he can reclaim his former glory.
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298
The Aussie champion tells Men's Health why he will humble his opponent, then give him a pep talk and how he rates Mark Zuckerberg as a fighter.
How much should you be able to deadlift?
Deadlifts are as good a test of brute strength as any. So, how much should you be lifting?
8 recovery tools you need to add to your training routine immediately
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
How to know which muscle groups to work out together
Learn about different training splits, muscle groups, and exercises to create a comprehensive workout routine today.
Alex de Minaur has continued his hot start to 2024. We aren’t surprised
With an opening round win at the ABN AMRO Open in Rotterdam, Alex de Minaur has continued his ascent into tennis’ upper echelon. A closer look into the inner machinations driving de Minaur’s quest for greatness, which were revealed in an interview with Esquire Australia, proves that more success is on the way.
Usher’s rig stole the Super Bowl. Here’s how to get killer abs in your 40s
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
Athletics world mourns death of marathon world record holder Kelvin Kiptum
The Kenyan runner's death in a car accident leaves a hole in the sport that may never be filled.
The ‘Enhanced Games’ could really be happening. Here’s everything you need to know
The Enhanced Games are aiming to take the relationship between science and sport to its apex as the “Olympics of the future", by allowing athletes to use performance enhancing drugs.
Zuck, Branson and Bezos train harder than you
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Everything you need to know about the NFL’s Kelce siblings
Travis Kelce is well and indeed in his Swiftie era. However, before the Taylor hype, he and his brother Jason Kelce made Super Bowl history.