The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Experts warn of the dangers of the ‘Run It Straight’ challenge
IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, but the premise remains the same: two people line up, ten or so...
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
Henry Cavill’s complete workout routine and diet plan
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
How many chin-ups should you be able to do?
Chin-ups are an all-round back, biceps, shoulders and core muscle blaster, but how many of them should you actually be able to do in a single set?
Watch Mark Wahlberg hit an upper body workout hard
The actor torches his chest, arms, and core in his latest shirtless gym post.
The Hamilton-Ferrari bombshell: a new chapter in F1 history
The F1 season just got a little more interesting as Lewis Hamilton prepares to join the iconic Prancing Horse to chase his eighth world championship.
Static stretching could build as much muscle as lifting weights
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
Should you do cardio before or after you lift weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
How much should you bench press?
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
How to work out for a longer, better sex life
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.
Ben Simmons is back!
The much maligned Aussie hooper makes an emphatic return to the court.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
How cliff divers deal with nerves and defy pain
The world’s premier cliff divers wowed the crowds in the City of Sails over the weekend, as did the timepieces adorning their wrists.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
Deadlift vs. Squat: Which Is Better?
These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both.