The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
Tried & tested: Hoka Cielo X1 2.0
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
You’ll exercise more if you stick to an intensity you enjoy, finds new study
CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
Jake Gyllenhaal’s complete training and diet regimen
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
I let ChatGPT train me for a month. Here’s what happened
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
Meet the man behind Australia’s most exclusive gym
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The Hemsworth vs Momoa biceps beef is threatening to boil over
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
LeBron James is getting… better
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
Alan Ritchson shares a shirtless photo from the set of ‘Reacher’
The actor is getting ready to film the third season of the hugely popular action series. And the results are impressive.
Adam Scott is still chasing dreams
Where do you go once you’ve reached the apex of your sport? For golfing royalty Adam Scott, the only possible answer is onward.
Why Nick Kyrgios’ decision to open an OnlyFans account might be a smart play
The Aussie star isn’t playing much tennis these days but he’s still finding new and innovative ways to keep himself busy.
Is AI going to replace personal trainers?
The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.
Daniel Ricciardo hints at future, reveals final goal before retirement
Following a turbulent 2023 season, the Honey Badger has big plans for his future.
Khan Porter on staying positive when you’re injured
Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.
Lionel Messi’s wife just shared a rare look at his offseason training
The soccer legend is hard at work prepping for the 2024 season.
Jordan Mailata can sing! And other athletes with hidden talents
The Aussie NFL star has a killer set of lungs on him.
How many push-ups you should be able to do per day
Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.