The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How Patrick Dempsey is staying healthy in his 60s
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
Can One Workout a Week Really Make You Stronger?
I'M A FIRM believer that when it comes to fitness, doing something – no matter how small – always trumps doing nothing. So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap significant health...
How to find humour in the US election
IF YOU’RE READING this, it means you’ve almost survived the 2024 election. Let’s hope the same can be said of Josh Johnson (above, left) and Troy Iwata (above, right). Their inaugural season as on-air correspondents for The Daily Show (Johnson started as a staff...
Light vs. heavy weights: which is better for building muscle and strength
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
8 trail running essentials for your next outdoor adventure
TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...
Meet David Kilgore: The ‘Florida Man’ Who Won 7 Marathons On 7 Continents In 7 Days
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
This is Kelly Slater’s Final Goal Before Retirement
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
‘I Took A Lesson From A Tennis Pro And These Were The Tips That Changed My Game’
While your shot at glory on the ATP Tour may have passed, it’s never too late to improve your tennis. Our writer took a lesson from a top teaching pro to test the theory that a few small adjustments could take your game to new heights.
Arnold Schwarzenegger’s 5-Minute Challenge Is The Ultimate Test Of Mobility
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
The Best Place To Watch The Superbowl In Each Capital City
Grab a beer and a plate of wings! The biggest event on the American sporting calendar is less than a week away. We’ve rounded up the best places Aussie fans can tune into Superbowl LVII and let their love for American football loose.
Inside The Training Routine Powering Thanasi Kokkinakis To A Career Best Year
We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
World Cup Hero Harry Souttar Is Headed To The Premier League
The towering Socceroos star has become Australia’s most expensive player of all time following a $26 million move to English Premier League club Leicester City.
Paul Rudd Reveals The Fitness Routine That Got Him ‘Ant-Man’ Ready At 53
Ahead of the release of ‘Ant-Man and The Wasp: Quantumania’, Paul Rudd opens up about his fitness and training routine and his refreshing perspective on ageing.
Tom Brady Retires (Again) From The NFL
Taking to social media to share the announcement, Tom Brady insists that this time he’s officially retiring for good from the NFL.
