The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
How this regular Aussie bloke lost 44kg in just over a year
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
Why you should be working out with resistance bands
EXCUSE THE SOCIAL MEDIA lingo, but resistance bands are criminally underrated. The equipment remains an under-utilised and often overlooked aspect of many gym-goers’ routines. This is baffling, because by using the right resistance band exercises, you can target every...
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
HITTING THE GYM on a rough night's sleep can be one of those kill or cure solutions to low energy. On occasion, a good bicep pump might be the antidote to tiredness, on others, it can feel like a tough slog that perhaps we should have marked it as a rest day....
What you need to know about rest days for your workout plan
TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
TO BECOME TERRY Richmond for Netflix's Rebel Ridge, Aaron Pierre had to train – a lot. Pierre's character is an ex-Marine, and the victim of unjust civil forfeiture of funds he was planning to use to bail out his cousin from jail. When he decides to set matters...
The 10 Best Aussie Sporting Moments of 2022
We’ve chosen ten of this year's greatest Australian sporting moments that will go down in history.
These are The Best Workout Songs of 2022
Let Jack White, Pusha T, and Bartees Strange power your playlist.
The Coolest Workouts To Try Around Australia In 2023
Mix up your training with these fresh programs.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
World Rugby Introduces Shot Clock To Come Down On Time-Wasting
World Rugby has announced several new measures to speed up the flow of the game and avoid teams wasting time of play on the field.
Nick Kyrgios Speaks Up About Impending Retirement From Tennis
Tennis star Nick Kyrgios has opened up about the pressures of playing at an elite level and wanting to retire from the sport.
Football Australia Has Given Lifetime Bans To Melbourne Victory Fans For Pitch Invasion
Melbourne Victory fans who stormed the pitch will now be prohibited from attending any Football Australia-sanctioned matches in their lifetime.
Andy Murray Receives 2022 Arthur Ashe Humanitarian Award For $906k Donation To Ukraine
In March, Andy Murray announced he would donate the rest of his season earnings to Ukraine UNICEF Aid to help children suffering from the Russian invasion.
The Protein-Packed Diet That Got Jack Champion Jacked For Avatar
Starring as Spider in ‘Avatar: The Way of Water’, actor Jack Champion wasted no time in preparing for the role, ensuring he stuck to a high-protein diet and rigorous training routine.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Mia Khalifa’s Strange Infatuation With Socceroos Star
Former adult film star Mia Khalifa has named her top three favourite footballer’s, with an under-the-radar Socceroo snagging one of the coveted spots.