The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best budget running shoes of 2025
RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
How many exercises do you need for every workout?
Is there a magic number? Here’s what you need to know
The training routine and diet plan that helped Anthony Mackie become Captain America
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
Want bigger biceps? Do this every day
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
AFL star Max Gawn on training, family and getting angry at the right time
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
At his sixth Paralympics, Tristan Knowles will give it all he’s got
THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...
Try hypertrophy snacks for muscle gains in minutes
'EXERCISE SNACKS' AND their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as 'resistance exercise snacks', this method of...
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Coach Graham Arnold Has Told Socceroos To Avoid Social Media During World Cup
As the Socceroos prepare to face Denmark for a place in the last 16 of the FIFA World Cup in Qatar, Australia coach Graham Arnold has warned them of the perils of social media.
Conor McGregor To Get The Documentary Treatment With 4-Part Netflix Series
The controversial highs and lows of Conor McGregor’s professional UFC career will be put to the screen with a four-part Netflix documentary series.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
The Diet That Powered Ashton Kutcher Through His First Marathon
Famed actor Ashton Kutcher recently traded the Hollywood set for the streets of NYC for the marathon. Here’s how the actor trained for the gruelling event, and the diet that powered him through his long runs.
Travis Barker Opens Up About IVF Journey With Kourtney Kardashian
He might live the rock n’ roll lifestyle, but Travis Barker is speaking candidly about the reality of undergoing IVF as a family unit alongside wife, Kourtney Kardashian.
Zion Williamson And The Impact Body-Shaming Has On Athletes
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Cristiano Ronaldo Becomes First Men’s Player to Score at Five World Cup’s
At 37 years of age, Cristiano Ronaldo is smashing records and proving he still has what it takes to compete at the highest level.
No-One Builds A Home Gym From Scratch Like The Rock
Dwayne ‘The Rock’ Johnson recently took fans on a tour of his latest Iron Paradise; a fully-equipped gym he’s building from scratch.
The Sacramento Kings Have the Coolest Victory Celebration in Sports
The Sacramento Kings have been one of the NBA’s biggest surprises this season. The long-maligned team has turned its luck around and announces victories with a unique celebration.
The Inspired Unemployed’s Directionless Path To Stardom
Millions of followers, irresistible dance moves and, now, Australia’s fastest-growing beer brand: Matt Ford and Jack Steele of The Inspired Unemployed are no overnight success story, they’re a tale of blind ambition and those meandering paths that unlock all possibilities.