The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
This is the leg exercise Tom Holland loves to hate
It’s reassuring to know that even Spider-Man struggles with this one
How Jordan Mailata went from Rugby League reject to NFL star
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
How much weight should I be able to bench press, really?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
Why Dwayne Johnson is the ultimate girl-dad
DWAYNE JOHNSON IS sitting in his trailer on the set of The Smashing Machine, his upcoming wrestling biopic, when Men’s Health catches up with him. After our interview, he and the crew will jump on a plane where there’ll be a bottle of his alcohol brand, Teremana...
Your last minute prep for the City2Surf
IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...
Why Olympic runners are wearing luxury watches on the track
IN TRACK AND FIELD, tenths (and even hundredths) of a second can make or break a race. Performance depends on extremely precise measurements and time rules all. So it makes sense that luxury watch brands would look to those athletes as natural billboards, placing...
The Fittest Man on Two Hands: Zion Clark Keeps Breaking Records
Born without legs, inspirational athlete Zion Clark hasn’t let that stop him from shattering a handful of world records.
Jake Paul on Winning His Toughest Boxing Test: “This is Just the Start”
YouTuber turned pro-boxer Jake Paul has continued his meteoric rise, defeating UFC legend Anderson Silva in the toughest fight of his boxing career.
Skip Bayless Shares the Workout He Uses to Stay Healthy—and Fired Up—at 70
As he enters his 70s, SKIP BAYLESS, cohost of Fox Sports’
Skip and Shannon: Undisputed, ensures he’s ready to keep up
with every pro who appears on his show (including LeBron).
A New Australian Tournament Is Set To Kick Off The 2023 Tennis Season
The United Cup is the newest joint ATP and WTA mixed tennis tournament. With play across three Australian cities, the cup will kickstart next year’s tennis season.
Footy Legend Mat Rogers On Losing His Famous Footballing Father, Steve Rogers
In his new book, A Father’s Son, Mat Rogers revisits this traumatic episode in a raw and noble attempt to make sense of the unthinkable.
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Spanian: The Unstoppable Rise Of A Social-Media Superstar
The former criminal has turned his life around and, in the process, built himself a budding media empire. We hear in Spanian’s own words what forced him to change – and whether, after everything he’s done, he’s going to heaven, or hell.
Socceroos Release Collective Protest Against World Cup Hosts Qatar
The Socceroos have become the first team competing at the 2022 FIFA World Cup to release a collective statement of protest against host nation Qatar’s human rights record.
Use These 3 Mobility Moves to Beat Knee Stiffness
We get it: big lifts and an insane pump are more exciting than chasing mobility. But don’t limit yourself! Instead, embrace the small stuff and take a giant leap towards becoming a complete athlete.
Ryan Gregson on Running At Rio: The 60 Seconds That Changed His Life
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
The Shocking Injuries Nedd Brockmann Battled Through To Run 3900km
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”
The Gruelling 3-Times-A-Day Workout That Saw Channing Tatum Get Ripped For Magic Mike
Given that his kit is off for a large portion of the movie, Channing Tatum gave it all in training to ensure he had the gym-honed physique you’d expect of the world’s most beloved male stripper.