The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

The best Mizuno running shoes of 2025, ranked
IF YOU'VE EVER laced up a pair of Mizuno running shoes, you know they hit different. For over a century, Mizuno has quietly mastered the art of performance footwear, blending innovation with the distinctly Japanese philosophy of craftsmanship – what the brand often...

Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right

Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
How to know which muscle groups to work out together
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Skip Bayless Shares the Workout He Uses to Stay Healthy—and Fired Up—at 70
As he enters his 70s, SKIP BAYLESS, cohost of Fox Sports’
Skip and Shannon: Undisputed, ensures he’s ready to keep up
with every pro who appears on his show (including LeBron).
A New Australian Tournament Is Set To Kick Off The 2023 Tennis Season
The United Cup is the newest joint ATP and WTA mixed tennis tournament. With play across three Australian cities, the cup will kickstart next year’s tennis season.
Footy Legend Mat Rogers On Losing His Famous Footballing Father, Steve Rogers
In his new book, A Father’s Son, Mat Rogers revisits this traumatic episode in a raw and noble attempt to make sense of the unthinkable.
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Spanian: The Unstoppable Rise Of A Social-Media Superstar
The former criminal has turned his life around and, in the process, built himself a budding media empire. We hear in Spanian’s own words what forced him to change – and whether, after everything he’s done, he’s going to heaven, or hell.
Socceroos Release Collective Protest Against World Cup Hosts Qatar
The Socceroos have become the first team competing at the 2022 FIFA World Cup to release a collective statement of protest against host nation Qatar’s human rights record.
Use These 3 Mobility Moves to Beat Knee Stiffness
We get it: big lifts and an insane pump are more exciting than chasing mobility. But don’t limit yourself! Instead, embrace the small stuff and take a giant leap towards becoming a complete athlete.
Ryan Gregson on Running At Rio: The 60 Seconds That Changed His Life
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
The Shocking Injuries Nedd Brockmann Battled Through To Run 3900km
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”
The Gruelling 3-Times-A-Day Workout That Saw Channing Tatum Get Ripped For Magic Mike
Given that his kit is off for a large portion of the movie, Channing Tatum gave it all in training to ensure he had the gym-honed physique you’d expect of the world’s most beloved male stripper.
Let’s Talk About Brad Pitt’s Fight Club Body
It’s been 20 years since Brad Pitt’s lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
Tim Paine Alleges South Africa Were Also Resorting To Ball Tampering Tricks
The shock of sandpaper gate rocked the sporting world at large, but for Australia’s former test captain Tim Paine, apparently the South African team was also resorting to ball tampering tricks.