The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How Patrick Dempsey is staying healthy in his 60s
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
Want bigger biceps? Do this every day
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
AFL star Max Gawn on training, family and getting angry at the right time
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
Studies Say These Are the World’s Best Cities For Runners
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
Kettlebell Lifting Is More Than A Gruelling Exercise, It’s A Competitive Sport
Kettlebells aren’t just a staple of gyms. The 2022 Kettlebell Sport World Championships start this week in New Delhi, with hundred of athletes set to battle it out in a series of gruelling demonstrations of strength and endurance.
How Alpinist Jimmy Chin Stays In Top Shape At 49
The celebrated adventurer and Oscar-winning director regularly pushes the limits, but as Jimmy Chin explains, his whole philosophy is one grounded on the principle: “never get out of shape.”
Queenstown Should Be A Bucket List Golf Trip And Here’s Why
Love a good tee time but want to shake things up a bit? Queenstown might be your guy.
This Simple Dumbbell Movement Will Help You Beat Back Pain
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
The Inspiring Story Behind Stan Walker’s Success
While the trans-Tasman singer has parlayed an Australian Idol triumph into a thriving career, the stories and secrets behind his success are as troubling as they are inspiring. No matter what hand life has dealt you, look to the fiercely independent Stan Walker as proof that, with the right blend of talent and pluck, anything is possible.
Matthew Perry Opens Up About His Struggles With Addiction And Sobriety
As one of the key members of the biggest sitcom on television, Matthew Perry enjoyed monumental fame, but privately he battled with addiction.
A Legend On The Move: Where Could Ronaldo End Up Next?
Five-time Ballon D’Or winner Cristiano Ronaldo looks like he could be on his way out at Manchester United after a disappointing start to the season and a series of controversial incidents. Where could he end up next?
Barcelona Fans Are Looking To Take Legal Action Over Lionel Messi’s Move To Paris
As Lionel Messi prepares to transfer to Paris Saint-Germain, lawyers argue that the move would break European laws on state aid.
Pat Cummins is Distancing Himself From This Cricket Australia Sponsor: Here’s Why
As a committed climate action advocate, Australian Test caption Pat Cummins has said he will no longer feature in any promotional material.
Our Pick Of The Best Rock Climbing And Bouldering Gyms In Sydney
As indoor rock climbing continues to gain popularity as the fitness trend of the moment, here’s where to head in Sydney for great facilities and community support.