The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
How this regular Aussie bloke lost 44kg in just over a year
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
Jack Robinson on Olympic dreams, the power of meditation and dad strength
LIKE MOST AUSTRALIANS, Jack Robinson grew up nurturing dreams of Olympic glory. Unlike most Australians, Robinson was a child surf prodigy. Possessing a rare blend of otherworldly talent and unrelenting drive, Robinson’s natural skills made his ascendance to surfing’s...
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
IT'S JULY OF 2023 and we’re approaching the conclusion of the men’s 4x100 metre freestyle final at the 2023 FINA World Championships in Fukuoka. Australia is in third place with one leg to go. They’re in position to challenge for medals, but a shot at a gold medal...
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
WE GET IT, it’s freezing outside, the days are short and the last place you want to be right now is in the gym. But if you want to achieve your fitness goals, those excuses aren’t going to cut it. Your dream physique isn't going to wait for more favourable conditions,...
How to stay active on a business trip
IT'S THE MIDYEAR executive shuffle. European summer holidays are underway with further international and domestic work trips ramping up as we slide into the second half of the year. For the busy executive, it’s par for the course. But it also raises a necessary...
The Complete Diet And Workout Routine Of Mark Wahlberg
Known for his perpetually jacked physique, here’s the diet and fitness routine that helps keep Mark Wahlberg in Hollywood A-lister shape.
Here’s How CrossFit Games Athlete Marcus Filly Combines Strength Training And Cardio
The debate about whether to do strength before or after cardio continues to astound most, but for former CrossFit Games athlete Marcus Filly, his “functional pump” conditioning routine is the perfect pairing of both.
Darren Palmer, 45, Is In The Best Shape Of His Life
As one of Australia’s most prolific interior designers, Darren Palmer has come to know that what’s on the inside is just as important as the exterior.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
Why NFL Quarterback Derek Carr Credits Kobe Bryant For The Best Training Advice
As Derek Carr heads into his ninth NFL season, he opens up about the importance of recovery and the best advice Kobe Bryant gave him regarding his training regimen.
Carlos Alcaraz Claims US Open Title And Takes Top Spot In ATP World Rankings
After long being dominated by the Big Four, the next generation of tennis is finally here with the arrival of 19-year-old Carlos Alcaraz.
Frances Tiafoe: The US Star Ushering In The Next Generation Of Tennis Stars
After beating Rafael Nadal at the US Open, US tennis star Frances Tiafoe is defying all expectations and ending a long-standing drought in American tennis.
Zac Efron On How Getting Shredded For “Baywatch” Led To Mental And Physical Burnout
Zac Efron admits that the pressure he faced to obtain the “ideal” physique for Baywatch was something rather harmful to his own health.
Jason Momoa Sports A Buzzcut To Raise Awareness Of Plastics Pollution
As he took shavers to his hair to buzz off his previously long locks, Aquaman star Jason Momoa said he’s “tired of these plastic bottles.”
This Bodybuilder Took On The High School Beep Test And Failed
If there’s one school memory that stands out for us all, it’s the Beep Test. As this bodybuilder discovered, it’s still a gruelling cardiovascular fitness challenge.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.