The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here’s what you should know
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The 10 world records most likely to be broken at the 2024 Paris Olympics
LOGICALLY, WE HAVE TO assume that every world record will be surpassed at some point. Human athleticism is advancing at an unprecedented rate and it will continue on that trajectory. As a result, records that were once thought untouchable have started to come tumbling...
The Men’s Health new gym commandments
DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron – and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs...
How Clint Stanaway became stronger than ever in just 12 weeks
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
IT'S MID AFTERNOON on a public holiday and I’m stuck halfway up a wall, wedged between two half-moon-shaped plastic lumps. If I can just get my knee up onto one I can push my weight down and stand, precariously, with a foot on each. The problem is, just getting this...
Can You Defeat This Partner Workout By The Man Who Trained Superman?
This two-move partner workout is deceptively simple, but incredibly sinister
Novak Djokovic Will Miss US Open Due To Covid Vaccine Status
Despite his recent success at Wimbledon, Novak Djokovic has confirmed he will not play at the upcoming US Open due to his vaccine status.
Take on This Dynamic Kettlebell Snatch to Windmill Move to Strengthen Your Core
Fire up your core muscles while building serious strength with the Half-Kneeling Kettlebell Snatch to Windmill. It’s a whole lot more fun than a plank.
The Ultimate Test Of Physical And Mental Strength Has Arrived Courtesy Of Under Armour’s UA COMBINE
You don’t have to be a professional athlete to relish an opportunity to test yourself and defy those limits that once defined you. Now, thanks to the likes of Under Armour’s UA COMBINE, you can go head-to-head with the best in tests of agility, stamina, power and strength.
The World’s Shortest Bodybuilder Wanted to Prove That Nothing Is Impossible
Doctors said Pratik Mohite would never walk. Now he has a Guinness World Record as a bodybuilder.
Inside The Complete Workout Routine That Got Hugh Jackman In Wolverine Shape
When Hugh Jackman launched onto the screen as Wolverine, he immediately became the aspirational figure for fitness enthusiasts and gym rats everywhere. Here’s everything you need to know about the workout that got him in such fighting-fit shape.
Torch Your Core With These Anti-Lateral Flexion Movements
When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
Study Suggests Regular Exercise Could Lower Your Risk Of Developing Covid-19
According to new research, regular exercise could not only lower your risk of developing Covid-19, but could also help prevent you from falling seriously ill with the disease. Here’s what you need to know.
How To Rethink Your Leg Day To Help Beat Chronic Knee Pain
Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain – and transform your athleticism in the process.
Can Training Like The Teenage Mutant Ninja Turtles Get You Ripped?
In the hit animated series, the Ninja Turtles are masters in the discipline of martial arts. For this fitness influencer, it inspired him to take on their training routine in an effort to see just how beneficial such a training routine might be.
This Guy Trained His Calves Evert Day For 120 Days Straight: Here’s What Happened
After coming off an achilles injury, YouTuber MattDoesFitness decided to track his progress of building back the muscle he lost by training his calves every day.
Kid Cudi Reveals He Suffered A Stroke Two Weeks Into His Rehabilitation
He’s long been open about his struggles with mental health and now Kid Cudi has revealed that after checking himself into rehabilitation, he suffered a stroke that left him experiencing slow speech and movement.