The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
How Jordan Mailata went from Rugby League reject to NFL star
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
How often do you really have to work out?
STRENGTH TRAINING IS NOT something you need to do every day to see results. You’ll actually be more successful with plenty of rest and recovery, which is great news for busy guys with jam-packed work schedules and personal lives that don’t revolve around muscle....
Paul Mescal debuts ripped physique for ‘Gladiator II’
PAUL MESCAL HAS totally transformed his body for the upcoming Gladiator II. Vanity Fair published a behind-the-scenes look at the sequel to Ridley Scott's beloved Roman combat movie, and everything looks up to par with the Best Picture-winning original. Mescal will...
How long should I rest between sets to crush my workout goals?
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals,...
Everything you need to know about the 2024 Paris Olympics
MORE THAN 10,000 of the world’s best athletes are about to congregate in Paris for two and a bit weeks of pure sporting nirvana. For a brief, shining moment, witnessing the absolute pinnacle of human speed, strength and endurance will become routine, as the exemplars...
CrossFit Icon and Fittest Woman on Earth Tia-Clair Toomey Just Took On A 13-Hour Training Day
In preparation for the CrossFit Games, Tia-Clair Toomey is doubling down on her training, with a gruelling 13-hour session that’s exhausting even just watching.
Meet The Man Who Has Dedicated His Life To Becoming Vin Diesel
It seems no goal is too lofty, no ambition too high, particularly for Arthit Duangsri who has devoted his life to maintaining the kind of physique and grooming regime required to be told he looks like his idol, Vin Diesel.
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
David Harbour Shares The Secrets Behind His Incredible Stranger Things 4 Transformation
Taking to Instagram Live, the actor revealed everything he had to do to lose the staggering 34 kilograms.
A Bodybuilding Coach’s Top 3 Exercises To Help Build Your Shoulders
This simple droplet routine will help see you build muscle to your middle delts, and it’s all thanks to Eugene Teo.
12 New Ways to Burn 500 Calories For Fun
Building the body you want begins in the kitchen, but effective and sustainable fat-shredding strategies blend clever nutritional cutbacks with a bigger daily burn. Whatever your training style, our manual will help you keep things interesting, Get ready to bring the heat.
The Relentless Drive Of Nedd Brockmann
On September 1, Nedd Brockmann will embark on a 3,931 kilometre journey across Australia, running 100 kilometres every day in the hope of achieving the Fastest Known Time in 40 days. He may have come to be lionised by the running community, but it’s not the fame that drives Nedd - it’s a refusal to bend to those limitations we impose on ourselves.
The NRL’s Pride Jersey Debacle Illustrates A Far Bigger Problem Within Sport
As more players from Manly Sea Eagles joined the revolt to not wear a jersey featuring an inclusive strip, the issue serves to reinforce the issue of diversity that lies at the heart of such sporting codes.
Our 2-Part Workout Builds Strength and Size In Double-Time
Handily, you'll have the biggest pump possible and elicit some serious growth.
Here’s What Bear Grylls Eats To Stay Fighting Fit And Primed For A Life Of Adventure Outdoors
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
Former Rugby Union Players Will Take Their Case Against Governing Bodies On Dementia To Courts
After a group of rugby players found themselves diagnosed with early-onset dementia, they created a case against rugby union governing bodies. Now, the case is destined for the courts.