The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
8 ways to shed those extra Easter calories
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
Here are all the muscles you use when you deadlift
There’s a reason it’s one of the most essential exercises in your workout plan
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
With the Bondi 9, HOKA has given runners what they want
WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...
Exercise researcher shares the 5 best new studies for our muscle growth goals
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential
If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...
The art of body recomposition for beginners
IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...
F1 future spotlight: the young drivers primed to take over the grid
Due to the highly competitive nature of Formula 1, the driver roster is constantly in flux. Thankfully, the future of the grid is in good hands. These are the names you’ll see in pole position for years to come.
Step up your recovery game with these compression boots
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.
The best deals on fitness gear and gadgets to shop this Afterpay Day
Looking to upgrade your workout retinue? You’re in luck, Afterpay Day starts today. We’ve rounded up all the best sales to shop this week.
The best pre-workout snacks to keep going at the gym
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
Does your finger length hold the key to your health and fitness?
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
Why you only need 5 minutes to build big arms
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
How to get an AFL player’s body
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Verstappen continues 2024 dominance in Saudi Arabia
Red Bull scored a second-straight one-two result in Saudi Arabia. Here's how Max Verstappen won and a look ahead to the road to Melbourne.
Saudi Arabia Grand Prix preview: the run down ahead of Jeddah
From on-track drama to off-track turmoil, we'll cover it all and give you our race predictions ahead of this weekend's F1 in Jeddah.