The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This researcher studied 32 papers on arm growth – here’s what actually works
THERE TENDS TO be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and hypertrophy researcher Dr Milo Wolf, both camps might be missing...
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
F1 may get all the headlines, TV docuseries and now movies, but Formula E is just as demanding. Here, Belgian driver, Stoffel Vandoorne, who races in both classes, takes us through life on the circuit
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
How Jason Statham stays fit at age 58
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
After 45 years, George Miller still loves making things explode
The Furiosa director discusses how he's embraced technology and his own old school brand of filmmaking – to continuously epic results
Brooks launches new brand platform ‘Let’s Run There’ along with the Ghost 16
The times they are a-changin' at Brooks. The high-performance footwear titan is changing its signature tagline, with 'Let's Run There' replacing 'Run Happy'. To celebrate, Brooks is also launching a new shoe from an iconic line, the Ghost 16
Dustin Poirier’s training and diet for UFC 302
Dive into the Poirier's UFC preparation, with a nod to his past battles and a sprinkle of Khabib Nurmagomedov intrigue thrown in
Mark Wahlberg’s street lunges take leg-day to another level
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
How plyometrics can power up your workouts
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength
Want to build size and strength? Try eccentric overload training
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
We tried an Extended Reality workout. Here’s why it could change the way you train
HTC recently sent a VR headset to space to support astronauts’ fitness and mental health. We’re no astronauts, but we set out to see if HTC VIVE headsets are just as effective in our living room
On the ground and around town at Melbourne’s Global Football Week
A nearly 80,000 strong crowd for a clash between two Premier League giants, an all-time upset from the men’s A-League All Stars and a Matildas-laden women’s A-League All Stars game highlighted Melbourne’s Global Football Week, lending credence to the city’s claim of being the world’s sporting capital. Men’s Health was on the scene to soak it all in
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
How to do dumbbell rows the right way
Make one slight change for better, safer dumbbell rows and a bigger back.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
How to do dips to build up your chest
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs