Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...

Josh Kerr on staying fit post-retirement and his mission to save our oceans

Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades

Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’

“We were training to add maximum muscle bulk in a relatively short space of time”

Soccer heading is more dangerous than previously thought

A HEADS UP for weekend park footballers: football or soccer heading may be causing more long-term damage to your brain than previously thought, according to a new study by the Radiological Society of North America (RSNA), In the study, researchers compared brain MRIs...

Hugh Jackman’s complete workout and diet regimen

HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...

Aaron Taylor-Johnson’s Kraven the Hunter workout

THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...

Sam Fricker on overcoming setbacks, his training routine and the power of TikTok

BACK IN JUNE, Sam Fricker entered the Australian Open Diving Championships with a shot at qualifying for the 2024 Summer Olympics in Paris. Having made his Olympic debut at Tokyo 2020 and with a Commonwealth Games bronze medal under his belt, Fricker was favoured to...

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The 6 most memorable Australian Open moments of all time

The Australian Open is always a cauldron of heartache, drama, emotion and exhilaration. Here are our picks of the best moments in the tournament’s history.

Thanasi Kokkinakis and the curse of injury

The Aussie tennis player was once as highly touted as Nick Kyrgios. Then came injury.

How to achieve NBA-level mental fitness

We enlisted some of the league's top mental health experts to help you live better.

Andre Agassi on his Australian Open picks, fitness routine and new passion for pickleball

The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play.

Everything you need to know about the Australian reboot of ‘Gladiators’

A fan favourite TV show from the ‘90s is getting a reboot. Here’s everything you need to know about the new Gladiators series.

Check out this Mr Olympia winner’s secret to lasting gains

Forget forcing down copious calories and lifting until you can’t anymore. According to six-time Mr Olympia winner Dorian Yates, the key to body optimisation lies in keeping a meticulous log of every single workout and taking an analytical approach to fitness.