The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is how David Corenswet worked out to gain 18kg for ‘Superman’
BUILDING THE NECESSARY muscle to fill out the iconic blue and red suit for James Gunn’s Superman was always going to take more than some brisk calisthenics and the occasional strength session. But David Corenswet defied every expectation and was determined to become...
NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it
A study found the exercise to be 68% more effective
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for ‘John Wick’? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
Oscar Piastri is gunning for greatness
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
How long it actually takes you to build muscle
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
The most memorable moments in Australian Grand Prix history
THE AUSTRALIAN GRAND PRIX is one of oldest, most prestigious, and highly coveted races in Formula 1. When it was first included in the F1 championship schedule back in 1985, the Grand Prix became only the second F1 race to be held in the Asia-Pacific region. Back...
The top 5 daily health habits of high performing execs
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym
F1 future spotlight: the young drivers primed to take over the grid
Due to the highly competitive nature of Formula 1, the driver roster is constantly in flux. Thankfully, the future of the grid is in good hands. These are the names you’ll see in pole position for years to come.
Step up your recovery game with these compression boots
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.
The best deals on fitness gear and gadgets to shop this Afterpay Day
Looking to upgrade your workout retinue? You’re in luck, Afterpay Day starts today. We’ve rounded up all the best sales to shop this week.
The best pre-workout snacks to keep going at the gym
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
Does your finger length hold the key to your health and fitness?
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
Why you only need 5 minutes to build big arms
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
How to get an AFL player’s body
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Verstappen continues 2024 dominance in Saudi Arabia
Red Bull scored a second-straight one-two result in Saudi Arabia. Here's how Max Verstappen won and a look ahead to the road to Melbourne.