Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Will Goodge is attempting a run across Australia in record time

ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...

Josh Kerr on staying fit post-retirement and his mission to save our oceans

Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades

Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’

“We were training to add maximum muscle bulk in a relatively short space of time”

25 exercises and principles to help you lose belly fat (and fat from everywhere else)

PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...

Osher Günsberg on how to redirect distracting sexual energy

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...

You’ll exercise more if you stick to an intensity you enjoy, finds new study

CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...

Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout

HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...

Latest

Is AI going to replace personal trainers?

The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.

Daniel Ricciardo hints at future, reveals final goal before retirement

Following a turbulent 2023 season, the Honey Badger has big plans for his future.

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Khan Porter on staying positive when you’re injured

Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.

Lionel Messi’s wife just shared a rare look at his offseason training

The soccer legend is hard at work prepping for the 2024 season.

Jordan Mailata can sing! And other athletes with hidden talents

The Aussie NFL star has a killer set of lungs on him.

How many push-ups you should be able to do per day

Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.

The hype behind hybrid athletes isn’t all BS

Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?

Former rugby international Andrew Coombs diagnosed with dementia aged 39

Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.