Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Brendan Fevola on how his relationship with mental health has changed

BRENDAN FEVOLA WAS once the AFL’s most electrifying showman. A freakish goal-kicker, a headline magnet if there ever was one, and a man who embodied the larrikin spirit of early 2000s footy culture. But behind the countless goals, handful of Coleman medals and the...

Lachlan Kennedy is the real deal

The 21-year-old Queensland sprinter has busted through the magical 10-second barrier for the 100m

This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them

The best Brooks running shoes of 2025, ranked

YOU MAY NOT know it, given the brand's modest reputation here in Australia, but Brooks owns the biggest share in the global running shoe market.How can that be? The answer is actually fairly simple, while the giants of Nike and Adidas do indeed report more sales, many...

Try these 13 exercises to build boulder shoulders

NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders worth writing home about.Strengthening your shoulders isn't just...

Tried & tested: Hoka Cielo X1 2.0

AT SOME POINT in your life, you’ll come across something that makes you think, how could this get any better? It might’ve been the meal your mum always cooked on Sunday nights when you were a kid. It could be that car you had when you were a fiery teenager and the...

Use self-talk before heavy lifts for instant strength boost, says science – here’s how

I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....

Latest

Lululemon enters the Australian footwear space, releasing an innovative debut collection

After more than 25 years offering dependable athletic apparel, it’s finally possible to wear Lululemon from head to toe.

How to properly do the dumbbell biceps curl

Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls

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Chris Hemsworth is the king of Instagram

The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.

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Men’s Health’s complete guide to the best running shoes of 2024

Pavement, trails or tread, these running shoes will deliver exactly what you need.

Are ice baths and saunas overrated?

An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?

The rise of athlete mental health breaks and what we can learn from them

After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.