The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How RZA is building muscle for WU-TANG’S farewell tour
ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
We joined Ross Edgley for a sea swim in 6° waters to find out how he’s training (and eating) for his next adventure
Noah Centineo uses bodyweight moves and pilates to work out
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
This bodybuilder took on C.T. Fletcher’s arm day ‘Gauntlet’ workout
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
Google search data proves Aussies are as sports obsessed as ever
Sports reigned supreme yet again in the minds of Australians, as the top Google searches of 2023 have revealed.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Meet the man behind Australia’s most exclusive gym
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The Hemsworth vs Momoa biceps beef is threatening to boil over
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
LeBron James is getting… better
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
Alan Ritchson shares a shirtless photo from the set of ‘Reacher’
The actor is getting ready to film the third season of the hugely popular action series. And the results are impressive.
Why Nick Kyrgios’ decision to open an OnlyFans account might be a smart play
The Aussie star isn’t playing much tennis these days but he’s still finding new and innovative ways to keep himself busy.
Is AI going to replace personal trainers?
The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.
Daniel Ricciardo hints at future, reveals final goal before retirement
Following a turbulent 2023 season, the Honey Badger has big plans for his future.
Khan Porter on staying positive when you’re injured
Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.