The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
These 11 chest exercises will help you build massive pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
YOU MAY ALREADY be aware of various time-saving techniques in the gym, such as super-setting exercises or timing your rest periods to avoid doomscrolling. What we can all agree on is that getting in and out of the gym quickly is essential, especially when our days are...
Train like the gladiators of the Roman Empire for strength, stamina and size
WITH GLADIATOR II currently in cinemas, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus. And while he has disclosed some of his training for the role, how did the gladiators of the Roman Empire actually...
The 11 best exercises to sculpt your obliques
THERE ARE ALL kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any type of setting, they'll need to target their oblique muscles, too. The...
The workout Jon Jones used to defeat Stipe Miocic
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
How This 38-Year-Old New Dad Dropped Weight, Gained Muscle and Built Fitness For Life
Kumar explains how he built fitness for life, transformed his energy levels and learned a few bodybuilding hacks along the way.
The Best Exercise You’re Not Doing: The Sandbag Get-Up
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
How The Bloater from ‘The Last of Us’ Built His Body
Inside the 40kg suit is a 100kg stuntman named Adam Basil. We spoke to him about everything from training and diet to what he makes of his new-found big daddy Bloater status.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How the NRL’s Biggest Stars are Preparing for a Massive 2023 Season
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
Novak Djokovic Appeals To US Ahead Of Miami Open
Despite strict rules requiring air travellers to be vaccinated against Covid-19, World No. 1 Novak Djokovic has asked for special permission to enter the country ahead of Indian Wells and Miami Open.
Chris Hemsworth’s Body Double Breaks Down the Gruelling Lifestyle of a Pro Stunt Man
Bobby Holland Hanton ate ten meals a day and forced down chicken breasts in the middle of the night to double as the strongest Thor ever. He still couldn’t keep up with Chris Hemsworth, “You can’t get as good as him, no matter how hard you work.”
Shawn Mendes Opens Up About Mental Health In Light Of Tour Cancellation
Refusing to conform to society’s penchant for hustle culture, Shawn Mendes chose to make mental health a priority. Now, he’s sharing the message with fans as he opens up about having to cancel his world tour.
Build Your Feet Into Training Powerhouses By Asking These 5 Questions
Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers.
Your Extended Look At Netflix’s ‘Drive To Survive’ Season 5 Has Finally Arrived
With the fifth season of the hit Netflix series set to land on Friday, the streaming giant has now unveiled a meaty trailer depicting all the drama both on and off the grid.
How Aussie DJ Duo The Stafford Brothers Stay Fit
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Fitness Has An Inclusivity Problem – But This Gym, Made Famous By ‘Queer Eye,’ Is Changing That
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.