The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
NICHOLAS HOULT has been doing the rounds on red carpets across the globe to promote upcoming film Superman. And he’s done it while sporting a noticeably different look than that of the character he plays. Where Superman’s arch-nemesis is all traditional suits and a...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
How Douglas Costa trains to build strength, speed and prevent injury
I WAS NOT introduced to Douglas Costa by the usual means. Circa 2018, I wasn’t hugely into football outside of the World Cup and had no interest in waking up in the early hours of the morning to watch European, club-level games. I had, however, just purchased the most...
With the Bondi 9, HOKA has given runners what they want
WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...
Exercise researcher shares the 5 best new studies for our muscle growth goals
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential
If you're someone who goes around believing that life is fair – or should be fair – are you labouring under a misapprehension? Or, more bluntly, are you naive? Answers: probably and maybe. I don’t know. I do know this, though: you’re more inclined to think about...
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
Back on Track: Peter Bol’s Doping Ban Has Been Lifted
A month ago, Peter Bol defied Sport’s Integrity Australia and declared his innocence amidst a provisional doping ban. Now in an epic ‘I told you so’ moment of redemption, Bol’s ban has been lifted.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
I Tried the Peloton Tread – Here’s the Verdict
The world-renowned Peloton Tread is finally coming down under and is revolutionising how we workout. I tried the fabled Tread and for the first time in my life, running was fun.
Meet David Kilgore: The ‘Florida Man’ Who Won 7 Marathons On 7 Continents In 7 Days
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
This is Kelly Slater’s Final Goal Before Retirement
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
‘I Took A Lesson From A Tennis Pro And These Were The Tips That Changed My Game’
While your shot at glory on the ATP Tour may have passed, it’s never too late to improve your tennis. Our writer took a lesson from a top teaching pro to test the theory that a few small adjustments could take your game to new heights.