Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Gamifying exercise: earning crypto while you sweat

What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...

Tried & tested: Hoka Cielo X1 2.0

The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?

Use self-talk before heavy lifts for instant strength boost, says science – here’s how

Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right

Dyson Daniels is ready to step up

DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...

Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains

LIFTING TO FAILURE is often seen as a badge of honour in the gym, and the idea of training beyond failure can seem hard to grasp. Yet, researchers have shown that it's (technically) possible. By incorporating intensity techniques like 'lengthened supersets' or...

Study says almost 80% of slap fighting contenders at risk of brain damage

DANA WHITE'S LATEST brain child; Power Slap – a slap fighting championship which sees contenders stand opposite each other and take a swing to see who can inflict the most damage, has caused a stir, especially amongst medical professionals. Researchers have analysed...

Tim Robards and the evolution of health and fitness

IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...

Latest

Here’s What ‘Your Body Keeps the Score’ Really Means

Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.

The Best Exercises to Improve Your Grip Strength

Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.

Glenn Maxwell On Fearing He’d Never Play Cricket Again After Horror Leg Break

Cricket star and all-rounder Glenn Maxwell has opened up about his long road to recovery after breaking his leg in a horrific injury.

Football Great Gareth Bale Announces Retirement From Professional Football At 33

Wales captain, Gareth Bale, has announced his retirement from professional football in an emotional statement.

Nick Kyrgios And Novak Djokovic Go Head-To-Head For Exhibition Match

As tennis fans brace themselves for an epic few weeks of the Australian Open, the annual event will kick off with an exhibition match pitting Novak Djokovic and Nick Kyrgios against each other.

Damar Hamlin Shares First Update From Hospital After Suffering Cardiac Arrest

After experiencing sudden cardiac arrest during a game, Buffalo Bills safety Damar Hamlin is now “neurologically intact” and showing remarkable improvement.

How to Build an Epic Home Gym

How one editor converted their family garage from a dumping ground into a pumping ground (sorry, had to).

Romeo Beckham Is Following In His Father’s Footsteps With Premier League Move

Romeo Beckham, the 20-year-old son of legendary footballer David Beckham, is on a path to stardom, securing a transfer to the second team of Premier League upstarts Brentford.

Here’s What Lewis Hamilton Had To Say About His Future In F1

Seven-time world champion Lewis Hamilton has won everything there is to win in Formula 1 Racing. After a disappointing year, the 38-year-old has revealed he regularly thinks about leaving the sport.

Jake Gyllenhaal Unveils Ripped ‘Road House’ Physique

Jake Gyllenhaal has revealed he’s packed on some serious muscle. Making a surprise appearance at UFC 285 to film scenes for the upcoming Road House remake.