The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
Men’s Health Rapid Fire: Beauden Barrett
THERE ARE FEW athletes with better resumés than Beauden Barrett. The dynamic fly-half scored the match-clinching try to become a world cup champion at the age of just 24, won consecutive World Rugby player of the year awards in 2016 and 2017, is only 22 games off...
Paul Mescal talks about his intense training regime ahead of Gladiator II
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
What men can learn from Adam Brody in ‘Nobody Wants This’
FORGIVE ME FATHER, for I have sinned. I am no longer kneeling at the altar of Andrew Scott’s "Hot Priest”, and Jude Law’s Young Pope has left the building. There is a new man of the cloth in the synagogue, and he ain’t no challah back boy. It’s Adam Brody’s hot rabbi...
Could group exercise help you avoid burnout?
YOU MIGHT REMEMBER the ‘Do you even lift, bro?’ viral memes of the mid 2010s. A content crew targeted ripped dudes on the street and queried whether the supreme physical specimen in question did, in fact, work out. The question, which was heavily tongue-in-cheek,...
The 10 Best Aussie Sporting Moments of 2022
We’ve chosen ten of this year's greatest Australian sporting moments that will go down in history.
These are The Best Workout Songs of 2022
Let Jack White, Pusha T, and Bartees Strange power your playlist.
The Coolest Workouts To Try Around Australia In 2023
Mix up your training with these fresh programs.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
World Rugby Introduces Shot Clock To Come Down On Time-Wasting
World Rugby has announced several new measures to speed up the flow of the game and avoid teams wasting time of play on the field.
Nick Kyrgios Speaks Up About Impending Retirement From Tennis
Tennis star Nick Kyrgios has opened up about the pressures of playing at an elite level and wanting to retire from the sport.
Football Australia Has Given Lifetime Bans To Melbourne Victory Fans For Pitch Invasion
Melbourne Victory fans who stormed the pitch will now be prohibited from attending any Football Australia-sanctioned matches in their lifetime.
Andy Murray Receives 2022 Arthur Ashe Humanitarian Award For $906k Donation To Ukraine
In March, Andy Murray announced he would donate the rest of his season earnings to Ukraine UNICEF Aid to help children suffering from the Russian invasion.
The Protein-Packed Diet That Got Jack Champion Jacked For Avatar
Starring as Spider in ‘Avatar: The Way of Water’, actor Jack Champion wasted no time in preparing for the role, ensuring he stuck to a high-protein diet and rigorous training routine.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Mia Khalifa’s Strange Infatuation With Socceroos Star
Former adult film star Mia Khalifa has named her top three favourite footballer’s, with an under-the-radar Socceroo snagging one of the coveted spots.