The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here’s what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
The art of body recomposition for beginners
IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...
The secret behind Taylor Fritz’s rise to the top
WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...
Carlos Alcaraz’s body is the AO’s prime attraction
ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
How athletes are using visualisation to make performance gains
WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...
Arnold Schwarzenegger’s 5-Minute Challenge Is The Ultimate Test Of Mobility
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
The Best Place To Watch The Superbowl In Each Capital City
Grab a beer and a plate of wings! The biggest event on the American sporting calendar is less than a week away. We’ve rounded up the best places Aussie fans can tune into Superbowl LVII and let their love for American football loose.
Inside The Training Routine Powering Thanasi Kokkinakis To A Career Best Year
We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
World Cup Hero Harry Souttar Is Headed To The Premier League
The towering Socceroos star has become Australia’s most expensive player of all time following a $26 million move to English Premier League club Leicester City.
Paul Rudd Reveals The Fitness Routine That Got Him ‘Ant-Man’ Ready At 53
Ahead of the release of ‘Ant-Man and The Wasp: Quantumania’, Paul Rudd opens up about his fitness and training routine and his refreshing perspective on ageing.
Tom Brady Retires (Again) From The NFL
Taking to social media to share the announcement, Tom Brady insists that this time he’s officially retiring for good from the NFL.
Mykhailo Mudryk Reveals Workout That Build’s Explosive Speed
English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.
Ashton Kutcher Details Feeling Like A ‘Wholesale F***ing Failure’ After Divorce
Addressing his relationship with Demi Moore and its eventual breakdown, Ashton Kutcher has opened up about the struggle of rebuilding a life after divorce.
The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.