Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

9 triceps exercises to round out your arms

IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...

How Patrick Dempsey is staying healthy in his 60s

Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same

The best New Balance running shoes of 2025, ranked

New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?

Why executives should drop yoga and lift weights

EXECUTIVES ARE THE high-performance business athletes of the corporate world. Mental focus, rapid memory recall and emotional stability are key performance indicators. And these abilities come firmly planted in excellent physical health. Today there exists an...

What exercise order is best for muscle growth? An exercise scientist explains

GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...

The Men’s Health guide to smarter spotting

SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. This is increasingly important as you work to apply...

The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo

BEING AN ACTIVE person is an inherently social endeavour. If you’re keen on keeping fit, you are a part of the fitness community, no matter how minimal your participation. You might strictly follow a few buffed up influencers on Instagram for workout tips and meal...

Latest

The 2022 FIFA World Cup’s Best Moments

The 2022 FIFA World Cup might have been the best ever. These are the moments from Qatar the world will always remember.

Henry Cavill Has Been Dropped As Superman As Franchise Moves In New Direction

After exciting fans with news he would return as the caped crusader, Henry Cavill has since announced that he will not return as Superman as the franchise looks to move in a new direction.

A New Study Says You Should Stop Lifting And Start Lowering

Science backed evidence suggests that muscle growth mostly occurs while lowering weights rather than raising them.

Hugh Jackman and Ryan Reynold’s Trainer Shares His Best Hacks to Burn Fat and Get Shredded

Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym.

Following The World Cup, Will Graham Arnold Stay With The Socceroos?

Yet to receive a contract from Football Australia, Graham Arnold’s success with the Socceroos has put the coach on the global map and already, rival nations and overseas clubs have made offers to poach him.

The Workout Tenoch Huerta Used to Get Namor Shredded for <em>Black Panther: Wakanda Forever</em>

To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.

The Dan Churchill Method For Achieving Success

There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.