The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
How athletes are using visualisation to make performance gains
WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...
How much should you be able to back squat?
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
The 7 essential building blocks for muscle health
BUILDING MUSCLE IS about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. From Australian fitness culture to high-protein diets gaining increasing recognition, understanding...
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.
Graham Arnold Will Coach The Socceroos Through To 2026
After his success with the Socceroos at the 2022 FIFA World Cup, Football Australia has announced Graham Arnold will stay on until the conclusion of the 2026 World Cup campaign.
YouTuber Brandon William Took On A Month Of Muay Thai Workouts To Then Fight An Expert
Known for taking on a fitness challenge, Brandon William spent 30 days doing Muay Thai training to then take on an expert. Here’s what happened.
Breakdancing Is Set To Become The Newest Olympic Sport
If you grew up watching the Step Up franchise and practicing chaotic dance moves in your living room, get hyped. Breakdancing is officially becoming an Olympic sport for the 2024 Paris Games.
Hard Man, Hard Lessons: Matt Nable On Not Getting Carried Away With Success
While Matt Nable is going from strength to strength as a creative force who explores manhood in all its ever-evolving complexity, don’t think he’s getting carried away with his success. Fifty years into a life punctuated by bouts of deep suffering, he’s never had a firmer grasp on what matters – and what is just so much tosh.
The Full Body Workout That Got ‘Top Gun’ Star Glen Powell In Fighting-Fit Shape
As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Alexander Volkanovski: How The Underdog Became One Of The GOATs
Once a UFC outsider, Volkanovski will face Islam Makhachev at UFC 284 for the lightweight title, where a win will see the Australian become one of the greatest to ever participate in the sport of mixed martial arts.
Lewis Hamilton Describes ‘Traumatising’ Racist Abuse Suffered At School
As many await the return of the Formula 1 season, Lewis Hamilton has opened up about his school days which he describes as “the most difficult part of my life.”
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I've split my pants three times,’ Jackman said.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Did The ‘Netflix Curse’ Just Derail The Australian Open?
The stars of Netflix’s Break Point series have had a dreadful Australian Open and fans are blaming a malevolent curse for the grand slam's unusually high number of upsets.