Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’

IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...

These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead

‘There are no stupid exercises, but some exercises are smarter than others’

How to get stronger and bigger with fewer sets, according to new research

More isn’t always better

How deep should I squat?

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...

Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast

FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...

23 under 23: the young Australian athletes who will dominate LA 2028 and beyond

AFTER THE RESOUNDING success that was the 2024 Olympics, it appears Australia is on the verge of yet another sporting golden age. We say ‘yet another’ because the nation has hardly been doing it tough in terms of sporting success to this point. Sure, London 2012 and...

In defence of bro science: 10 common muscle mantras put under the microscope

Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...

Latest

Nick Kyrgios And Novak Djokovic Go Head-To-Head For Exhibition Match

As tennis fans brace themselves for an epic few weeks of the Australian Open, the annual event will kick off with an exhibition match pitting Novak Djokovic and Nick Kyrgios against each other.

Damar Hamlin Shares First Update From Hospital After Suffering Cardiac Arrest

After experiencing sudden cardiac arrest during a game, Buffalo Bills safety Damar Hamlin is now “neurologically intact” and showing remarkable improvement.

How to Build an Epic Home Gym

How one editor converted their family garage from a dumping ground into a pumping ground (sorry, had to).

Romeo Beckham Is Following In His Father’s Footsteps With Premier League Move

Romeo Beckham, the 20-year-old son of legendary footballer David Beckham, is on a path to stardom, securing a transfer to the second team of Premier League upstarts Brentford.

Here’s What Lewis Hamilton Had To Say About His Future In F1

Seven-time world champion Lewis Hamilton has won everything there is to win in Formula 1 Racing. After a disappointing year, the 38-year-old has revealed he regularly thinks about leaving the sport.

Jake Gyllenhaal Unveils Ripped ‘Road House’ Physique

Jake Gyllenhaal has revealed he’s packed on some serious muscle. Making a surprise appearance at UFC 285 to film scenes for the upcoming Road House remake.