The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Adidas running shoes of 2025, ranked
SINCE ITS FOUNDATION, Adidas has always been recognised as one the best producers of running shoes on the planet. Excluding perhaps only Nike, there may not be a more respected running brand – and that reputation has been hard earned. Over the years Adidas has...
The most memorable moments in Australian Grand Prix history
The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
Dyson Daniels is ready to step up
DYSON DANIELS IS crouched low in his defensive stance, all arms and legs, blocking my path to the hoop. It’s a sight playmakers around the NBA have come, if not to fear, then certainly respect. But today I’m treating Daniels like he’s a dad in my regular Saturday...
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
LIFTING TO FAILURE is often seen as a badge of honour in the gym, and the idea of training beyond failure can seem hard to grasp. Yet, researchers have shown that it's (technically) possible. By incorporating intensity techniques like 'lengthened supersets' or...
Study says almost 80% of slap fighting contenders at risk of brain damage
DANA WHITE'S LATEST brain child; Power Slap – a slap fighting championship which sees contenders stand opposite each other and take a swing to see who can inflict the most damage, has caused a stir, especially amongst medical professionals. Researchers have analysed...
Tim Robards and the evolution of health and fitness
IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...
Turns Out ‘Liver King’ Is On Steroids
The social media phenomenon who calls himself the ‘liver king’ has revealed the secret behind his viral physique. And it’s not raw organ meat. It’s steroids.
Meet The Blind Surfer Taking On The World’s Biggest Waves
Matt Formston lost most of his vision to a genetic disorder as a child, but he’s never let that curb his ambition.
The Best Moments From The Socceroos Historic 2022 FIFA World Cup Campaign
The Socceroos defied the odds at the 2022 FIFA World Cup with a record-breaking run on the world’s biggest stage. Here’s the best moments from the Socceroos campaign.
Here’s How Luke Evans Got In Shape To Play A Special Forces Soldier In ‘Echo 3’
The 43-year-old actor takes us through the training routing that saw him work with Delta Force soldiers and Navy SEALS to then play one.
The Key to Ben Simmons’ NBA Comeback? Gaining Confidence, Seeking Therapy and Protecting His Mental Health
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
The Horrific Extent Of Tiger Woods’ Injuries Has Been Revealed
Famed golfer Tiger Woods has opened up about the injury toll he’s still grappling with after suffering a car crash two years ago.
The Socceroos Make History As They Head Into The Knockout Stages Of FIFA World Cup 2022
In a thrilling victory against Denmark, the Socceroos made history as they became the first Australian team to ever win two matches at any edition of the tournament. Here’s how the world reacted to their win.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Coach Graham Arnold Has Told Socceroos To Avoid Social Media During World Cup
As the Socceroos prepare to face Denmark for a place in the last 16 of the FIFA World Cup in Qatar, Australia coach Graham Arnold has warned them of the perils of social media.
Conor McGregor To Get The Documentary Treatment With 4-Part Netflix Series
The controversial highs and lows of Conor McGregor’s professional UFC career will be put to the screen with a four-part Netflix documentary series.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
The Diet That Powered Ashton Kutcher Through His First Marathon
Famed actor Ashton Kutcher recently traded the Hollywood set for the streets of NYC for the marathon. Here’s how the actor trained for the gruelling event, and the diet that powered him through his long runs.