The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
Jake Gyllenhaal’s complete training and diet regimen
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
I let ChatGPT train me for a month. Here’s what happened
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
YOU MAY ALREADY be aware of various time-saving techniques in the gym, such as super-setting exercises or timing your rest periods to avoid doomscrolling. What we can all agree on is that getting in and out of the gym quickly is essential, especially when our days are...
The Inspired Unemployed’s Directionless Path To Stardom
Millions of followers, irresistible dance moves and, now, Australia’s fastest-growing beer brand: Matt Ford and Jack Steele of The Inspired Unemployed are no overnight success story, they’re a tale of blind ambition and those meandering paths that unlock all possibilities.
Did Bruce Lee Die From Drinking Too Much Water? Researchers Think So
Doctors believe they have discovered the mystery behind the brain swelling that led to Bruce Lee’s death, claiming he died from drinking too much water.
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Your Complete Guide to the 2022 FIFA World Cup
The world’s biggest sporting event has finally returned. With 32 teams ready to battle it out for the biggest honour in sports, this is your ultimate guide to football’s marquee tournament.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.
Jed Hockin’s Trick Shot and Skill Tips Ahead of the FIFA World Cup
Social media sensation Jed Hockin’s ability to pull off miraculous trick shots and unbelievable skill moves has propelled him to fame. Now, he’s looking for Australia’s next ball juggling superstar and he has some advice.
NBL Star Isaac Humphries Comes Out As Gay: ‘Now I Feel Comfortable’
Melbourne United player, Isaac Humphries, has come out as gay, becoming the only openly gay male professional basketball player anywhere in the world.
Pro Skater Ryan Sheckler talks Sobriety, Collabing with Avril Lavigne & Fatherhood
“I think if you're open and ready, beautiful things happen.”
Novak Djokovic Is Set To Return Down Under For The 2023 Australian Open
After the saga that saw Novak Djokovic receive a three-year ban alongside a visa cancellation during the Covid pandemic, the government will now overturn the decision to allow the Serbian to compete.
Watch World’s Strongest Men Eddie Hall And Brian Shaw Train Together
Four-time World’d Strongest Man winner, Brian Shaw was joined by Eddie Hall at his home gym, with the pair completing a gruelling training session.
This Guy Ran A Mile Every Hour For 24 Hours With Zero Running Experience
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.