The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Inside the high-performance training preparing the lions for Rugby’s ultimate test
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
How to use high-rep bodyweight training for massive muscle gains (according to science)
It’s simple and brutal, but it works
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
The World’s Shortest Bodybuilder Wanted to Prove That Nothing Is Impossible
Doctors said Pratik Mohite would never walk. Now he has a Guinness World Record as a bodybuilder.
Inside The Complete Workout Routine That Got Hugh Jackman In Wolverine Shape
When Hugh Jackman launched onto the screen as Wolverine, he immediately became the aspirational figure for fitness enthusiasts and gym rats everywhere. Here’s everything you need to know about the workout that got him in such fighting-fit shape.
Torch Your Core With These Anti-Lateral Flexion Movements
When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
Study Suggests Regular Exercise Could Lower Your Risk Of Developing Covid-19
According to new research, regular exercise could not only lower your risk of developing Covid-19, but could also help prevent you from falling seriously ill with the disease. Here’s what you need to know.
How To Rethink Your Leg Day To Help Beat Chronic Knee Pain
Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain – and transform your athleticism in the process.
Can Training Like The Teenage Mutant Ninja Turtles Get You Ripped?
In the hit animated series, the Ninja Turtles are masters in the discipline of martial arts. For this fitness influencer, it inspired him to take on their training routine in an effort to see just how beneficial such a training routine might be.
This Guy Trained His Calves Evert Day For 120 Days Straight: Here’s What Happened
After coming off an achilles injury, YouTuber MattDoesFitness decided to track his progress of building back the muscle he lost by training his calves every day.
Kid Cudi Reveals He Suffered A Stroke Two Weeks Into His Rehabilitation
He’s long been open about his struggles with mental health and now Kid Cudi has revealed that after checking himself into rehabilitation, he suffered a stroke that left him experiencing slow speech and movement.
This 9-Move Total-Body Blaster Will Prime You for Peak Performance
Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch kilojoules – while having fun, too.
Is This Sydney’s Most Luxurious Gym?
We road test SOMA Collection in Sydney’s Chifley Square, to see if the hype is worth the membership price.
How Tom Cruise Maintains His Youthful Looks at 59, and How You Can Too
The Top Gun: Maverick star belies his 59 years with a dedicated nutrition and training plan.
Chris Hemsworth’s Equipment-Free Workout Is One You Can Do Anywhere
While Chris Hemsworth demonstrates this gruelling equipment-free workout in the middle of an ocean, you don’t need the deck of a naval ship to take part. This workout is one you can do anywhere, and is especially good for those travelling.