The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long does it take to get abs? You might be surprised
THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You’re going to want to read this first to know what to expect
Jack Robinson on Olympic dreams, the power of meditation and dad strength
LIKE MOST AUSTRALIANS, Jack Robinson grew up nurturing dreams of Olympic glory. Unlike most Australians, Robinson was a child surf prodigy. Possessing a rare blend of otherworldly talent and unrelenting drive, Robinson’s natural skills made his ascendance to surfing’s...
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
IT'S JULY OF 2023 and we’re approaching the conclusion of the men’s 4x100 metre freestyle final at the 2023 FINA World Championships in Fukuoka. Australia is in third place with one leg to go. They’re in position to challenge for medals, but a shot at a gold medal...
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
WE GET IT, it’s freezing outside, the days are short and the last place you want to be right now is in the gym. But if you want to achieve your fitness goals, those excuses aren’t going to cut it. Your dream physique isn't going to wait for more favourable conditions,...
How to stay active on a business trip
IT'S THE MIDYEAR executive shuffle. European summer holidays are underway with further international and domestic work trips ramping up as we slide into the second half of the year. For the busy executive, it’s par for the course. But it also raises a necessary...
Nick Kyrgios Cops Hefty Wimbledon Fine And Withdraws From Doubles Tournament
While crowds were eagerly anticipating the return of the dynamic Aussie duo made up of Kyrgios and Thanasi Kokkinakis, Kyrgios has instead withdrawn to focus solely on his solo pursuit.
Nick Kyrgios Is Already On Bad Behaviour Watch At Wimbledon
The Aussie star spat towards a spectator and called the line judge a “snitch” during his first-round win.
30 Fitness Quotes to Push You Through Your Toughest Workouts
Think of these fitness quotes (aka words of wisdom from Arnold, The Rock, LeBron, and more) before your next workout.
How NFL Hall Of Famer Shannon Sharpe Stays Shredded At 54
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
Tom Brady Just Dropped A New Running Collection So You Can Pound Pavement Like the GOAT
The latest drop from BRADY Brand will see any runner decked out in an aesthetically pleasing ensemble, knowing they aren’t sacrificing performance for style.
Nick Kyrgios Believes Andy Murray Is The Most Dangerous Player On Grass
“I don’t want to see him on grass at all.”
300 Trainer Mark Twight Explains the Mindset Behind the Spartan Workout
The climber and strength coach created the Spartan workout when he teamed up with director Zack Snyder on the action epic.
Here’s How Joseph Baena Builds Bigger Quads
He might be Arnold Schwarzenegger’s son, but Baena is building a name for himself as a man dedicated to seeing gains in the gym and if there’s one thing he knows, it’s to never skip leg day.
See How Ewan McGregor Got Obi-Wan Kenobi Ready With His Trainer
To get in fighting shape for the role, McGregor trained exclusively with fitness entrepreneur Tony Horton, founder of P90X.
6 Soccer Stars Who Are Already Hard at Work and in Supreme Shape Ahead of Next Season
For these soccer stars, there's no season like pre-season.
Scrum-half Nick McCarthy Comes Out As Gay And Thanks Club For Their Support
After coming out as gay, Leinster’s McCarthy revealed that he had considered quitting professional rugby because of his sexuality.
How Vance Joy Went From Open-Mic Nights To Global Stardom
With the hit song, Riptide, singer-songwriter James Keogh, aka Vance Joy, was catapulted from busking and open-mic nights to global stardom. Find out how he went from zero to guitar, sorry, ukulele hero.