The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 12 best abs exercises to carve out a six-pack
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
“We were training to add maximum muscle bulk in a relatively short space of time”
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
THE BIGGEST MOVIE of the summer, Deadpool & Wolverine, depends on consistency even as it introduces a chaotic new element into a well-established universe. Star Ryan Reynolds’ physical preparation reflected that dynamic –which is only appropriate, since Deadpool,...
Andy Allen is still shooting for the stars
AS WE WIND up Andy Allen’s episode of The Turning Point podcast, I remark on the amount of basketball we’ve talked about over the last half hour or so. “I could talk about it all day,” says Allen, who’s rugged up in a hoodie, as he chats to Men’s Health from his home...
The workout routine that rebuilt Jeremy Renner’s strength
WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy, he’d grab resistance bands and work through basic rehab and activation drills. “We did a ton of band...
How often do you really have to work out?
STRENGTH TRAINING IS NOT something you need to do every day to see results. You’ll actually be more successful with plenty of rest and recovery, which is great news for busy guys with jam-packed work schedules and personal lives that don’t revolve around muscle....
Could Josh Giddey Become Australia’s Greatest Ever NBA Player?
After a successful rookie season with the Oklahoma City Thunder, the star point guard has the talent, drive and competitiveness to reach the top. And as Giddey keeps showing, it doesn’t pay to underestimate him.
4 Of The Best Workouts To Maintain A Healthy Heart
Flex your body's hardest working muscle with a session designed to strengthen your heart for life.
Watch This Bodybuilder Try to Get Through a Day Following Elon Musk’s Routine
YouTube's Zac Perna took a leaf out of the billionaire's book and carved up his day into intervals of just five minutes.
The Workout Secrets Behind Pablo Schreiber’s Impossibly Jacked Halo Frame
Bringing 21 years of Halo lore to life is no easy feat, yet it’s something Schreiber made look almost effortless thanks to a gruelling fitness and training routine.
Jake Daniels Becomes First Openly Gay Male English Professional Football In 32 Years
Inspired by Australia’s own Josh Cavallo, Blackpool FC star Jake Daniels has publicly come out as gay, inspiring countless others around the world to live authentically.
Inside the Flight Training Program Tom Cruise Personally Designed for the Stars of Top Gun: Maverick
Welcome to what his costars call the "Tom Cruise School of Being a Badass.” Hope you brought a barf bag.
These Are The 10 Highest-Paid Athletes For 2022
Conor McGregor was dethroned by Lionel Messi, with the footballer once again proving the power of endorsements.
adidas Run For The Oceans Wants You To Lace Up And Create Positive Change
Ahead of World Oceans Day, adidas and Parley are once again encouraging the global sporting community to Run for the Oceans in 2022 in an effort to protect them from plastic waste.
Watch This YouTuber Attempt To Train Like Cristiano Ronaldo For A Week
YouTuber Brandon William spent seven days following one of the best footballer’s in the world’s intense diet and fitness routine. Not surprisingly, the struggle was real.
Chris Chung Is Ready To Redefine The Aussie Movie Star
After years of rejections, actor Chris Chung was ready to walk away from performing and focus on a career as a personal trainer. Now, with a role in acclaimed new TV series Slow Horses, Chung might finally be on the brink of stardom, perhaps even ready to redefine what an Australian movie star looks like.
Rafael Nadal Suffers Crushing Setback As Injuries Suggest His Career Might Be Nearing Its End
The tennis world has once again been rocked by devastating news of Rafael Nadal’s injuries, taking the famed Spaniard out of contention for Roland Garros.
This Guy Trained His Abs Every Day for 30 Days and Filmed the Results
"One thing I've learned is that if you don't hate training your abs, you're probably not training them right."