The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is how Idris Elba eats and trains to stay fit at 52
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
UFC Champ Alex Pereira shares his fight-prep workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
The best Brooks running shoes of 2025, ranked
Brooks is one of the world’s bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
Paul Mescal debuts ripped physique for ‘Gladiator II’
PAUL MESCAL HAS totally transformed his body for the upcoming Gladiator II. Vanity Fair published a behind-the-scenes look at the sequel to Ridley Scott's beloved Roman combat movie, and everything looks up to par with the Best Picture-winning original. Mescal will...
How long should I rest between sets to crush my workout goals?
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals,...
Everything you need to know about the 2024 Paris Olympics
MORE THAN 10,000 of the world’s best athletes are about to congregate in Paris for two and a bit weeks of pure sporting nirvana. For a brief, shining moment, witnessing the absolute pinnacle of human speed, strength and endurance will become routine, as the exemplars...
Marcus Bontempelli on why championing mental health support is good for footy
AUSTRALIAN RULES FOOTBALL is a game of enormous highs and tremendous lows. As a premiership winning player, Western Bulldogs captain and two-time Brownlow Medal runner-up Marcus Bontempelli understands the high points better than most. But as someone who has faced...
The ‘7,7,7’ Technique Terry Crews Uses To Build Huge Arms at 52-Years-Old
Plus, a 3-move upper-body workout from Crews to try on for size (and more size)
Australia Will Host Men’s 2027 And Women’s 2029 Rugby World Cups
In what is being hailed as the ‘most significant moment in Australian rugby history since winning the RWC in 1991’, Australians will be able to champion their national team when the World Cup arrives Down Under.
A Trailer Has Officially Landed For The Giannis Antetokounmpo Biopic
NBA stories continue to be given the movie-treatment, with the latest coming in the form of a biopic on Milwaukee Bucks superstar, Giannis Antetokounmpo.
Tom Brady Signs Historic Broadcaster Deal With Fox Sports Worth $540 Million
The famed quarterback’s new contract will pay him more than his NFL career.
The Truth Behind The Anabolic Window And What You Really Need To Do To Gain Muscle
For years we’ve been told to throw back a protein shake immediately after hitting the gym to maximise gains. But it turns out the anabolic window is a myth, here’s what you actually need to do to reap the benefits of a workout.
Stuntman Who Inspired Brad Pitt’s Once Upon a Time in Hollywood Character Is More Badass In Real Life
Hal Needham's life included cross-country street races, fights with John Wayne, and jumping off a 30-foot ledge onto a moving stagecoach.
Can You Take On Chris Hemsworth’s Monster 800-Rep Workout?
Hemsworth shared yet another workout video, using just a 20k barbell to pack in the ultimate sweat session.
Your Ultimate Guide to Compression Wearables
Why all the hype? Should you wear them? And what’s coming next?
Adventurer Ross Edgley Shares How He Stays Jacked While on the Move
The renowned 36-year-old ultramarathoner is training smarter—not harder.
Here’s Why Shoe Cushioning Can Help To Prevent Running Injuries
Science weighs in on why cushioned shoes allow runners to get injured less, despite seeing them hit the ground harder.
Check Out The Latest Gruelling Chest Day Finisher From The Rock
The Rock detailed how he ends his back and chest workout in a new Instagram video shared to his loyal fan following.