The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
From the suburban garage to the family gym: Major Fitness targets everyday wellness
Major Fitness is redefining what strength training means for today’s households. No longer targeting only hardcore athletes, the company is shifting its brand identity to support a broader and more inclusive audience: suburban dads, families, women engaging in...
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
Tried & tested: Hoka Cielo X1 2.0
The Hoka Cielo X1 was like a finely tuned engine, but the 2.0 vows it can go even faster. Does it make good on its promise?
The biggest brain in fitness has a new podcast
WHEN I LOOK at social media, I am inundated with fitness information, hot-takes, scientific findings, and bro-science musings. It’s exhausting. While we are knees-over-toes deep in the era of content overload, there is a new free source for applicable,...
Walking backwards is the latest fitness trend, but does it have legs?
IN AN ERA where new fitness trends pop up almost daily (think the 12-3-30 workout or the 75 Hard challenge), one movement is turning heads – quite literally. Walking backwards, an idea that sounds like something out of a comedy skit and seems to defy common sense, is...
5 mistakes holding back your bench press gains you should fix
SOMEDAY, MAYBE WE can ditch the outdated gym icebreaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press form?” To this day, the barbell bench press remains the de facto measuring stick for meatheads to gauge the overall...
The diet and training that could help Robert Whittaker get back to the top
IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....
This Distance Runner Just Attempted The Mexican Army Fitness Test
Consisting of pull-ups, sit-ups, jumps, running and swimming, Elijah Orr took on the gruelling challenge in the hope of achieving a “perfect” score.
How Ed Kavalee Went From Theatre-Sports Nerd To A Bloke With A Bad Body For Radio (and Suits)
TV and radio star Ed Kavalee is something of a rare beast: the fit funny guy. But while he likes to mine life for laughs, his ripped physique hints at a man whose drive and ambition are no joke.
Study Finds Aussie Men Take Time From Female Partners For Exercise
Thanks to longer hours of paid work, men can afford more time away from the family to devote to their health, according to researchers.
The Best Aussie Swimmers Are Set To Take On The US At Duel In The Pool 2022
Prepare yourself for a battle of epic proportions.
Level Up to the Toughest Plank You’ve Ever Tried
This plank variation challenges even the strongest core–and gives runners an extra form boost, too.
Oscar Isaac’s Trainer Shares The Secrets Behind His ‘Moon Knight’ Transformation
“I was able to put my expertise in dance and martial arts to help Oscar be able to do all different types of things.”
LeBron James Is Set To Have His Origin Story Turned Into A Major Film
We’ve had The Last Dance, now comes a film detailing the prolific rise of NBA star LeBron James.
TikTok Trainers Are Telling People to Stop Training This Muscle. Here’s What They Really Mean.
Should you actually take a note from social media and skip your front delts? Our experts weigh in.
10 Benefits of Running You’ll Notice Immediately
Hit the tarmac to stoke your metabolism, relieve stress
and boost your attention span – in less than 20 minutes
Meet The 100-Year-Old WW2 Veteran Who Just Smashed The Centenarian 100m World Record
At 100-years-old, Lester Wright is showing no signs of slowing down.
5 Exercises To Relieve Back Pain While Working From Home
This routine is perfect to perform when you have a short break.