The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
Glen Powell’s complete workout and diet regimen
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
How Tom Holland got fit for ‘Spider-Man’
Test your superhero strength and speed with the actor’s bodyweight pyramid workout. Trust us, it’s not for the faint hearted
What should your resting heart rate really be?
IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
The 6 best CrossFit shoes to maximise your workouts
THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
Build sleeve-bursting biceps with the hammer curl
BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...
Ben Simmons Opens Up About His 76ers Split
“It just got to a place where I don’t think it was good for me mentally.”
Novak Djokovic Insists He Will Sit Out Grand Slams If They Have Vaccination Mandates
The tennis star revealed that while he is not anti-vaxx, he will continue to miss tournaments that require players to have been administered the Covid-19 vaccine.
You Might Not Survive Bobby Maximus’ ‘Death by Push-ups’ Workout
This workout starts easy—then absolutely destroys you.
Jarome Luai on 3 Of His Favourite Samoan Dishes He Loves to Share With Family
The Panther says food is central to family and culture.
The Workout That Got Sebastian Stan Jacked For ‘Winter Soldier’
Before he made headlines playing Tommy Lee in Pam & Tommy, Stan was an impossibly ripped super-soldier in The Falcon & The Winter Soldier.
Here’s The Full-Body Medicine Ball Workout That Keeps Chris Hemsworth Jacked
With just one piece of equipment, Hemsworth orchestrates a gruelling workout that focuses on building strength and explosiveness.
The Ben Simmons Saga Is Over
The Aussie star was traded to the Brooklyn Nets for James Harden.
Fitstagram Can’t Get Over Zlatan Ibrahimovic’s Unorthodox Training Video
If any man proves that age is just a number, it's Zlatan Ibrahimovic.
Joseph Baena Explains Why He Never Took Arnold’s Last Name
“She was really the only person I had, and I was really the only person that she had.”
The Rock Gave Fans a Home Gym Tour of His ‘Iron Paradise’
Calling this expansive setup a "home gym" feels like a stretch.
Watch This Army Ranger Break The 24-Hour Muscleup Record
Brandon Tucker completed a staggering 1,300 reps of the arm-blasting move.