Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
3 supplements every corporate executive needs for more energy
MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ - meetings, decisions, deadlines. And while many train regularly, most still struggle with a persistent sense of fatigue that coffee, cold showers and...
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
9 of the best autumn fragrances for men
Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements
Finasteride: does it regrow hair and what are the side effects?
WHILE THE BALD positivity movement has gained momentum, for some men, hair loss remains a painful source of distress. For those struggling with thinning or receding hairlines, treatments like finasteride can be life-changing. Finasteride, often hailed as a 'game...
How old are you really? 3 new tests will determine your biological age
LIKE MANY OF you, especially those over 40, I envision myself as younger than my chronological age. Subjective age—how old you feel—is a thing, and people over 40 on average feel 20 percent younger. That head game is in the crosshairs of new technology that targets...
Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit
AS THE WILDFIRES continue to blaze, I am at a dark, cavernous event space 20 miles away in downtown Los Angeles on a mid-January morning, raving with several hundred mortals and Bryan Johnson, the 47-year-old tech entrepreneur widely known for his...
This is why creatine could be effective for treatment of depression, according to new research
DESPITE A WEALTH of new studies highlighting the supplement's efficacy for more than just boosting performance, creatine is still primarily known as a compound for muscle, not mind. However, new research has identified it as a promising supplement for...
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump can’t stay awake. Here’s what happens when you quit diet soft drinks
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
How to eradicate bags under your eyes, once and for all
With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues
7 stylish and functional electric bikes to get you in motion
It's the new, fashionable way to get around town and burn a few extra calories. Here's why you should consider jumping on board this two-wheeled trend
Why getting familiar with your own breath might just save you
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
These are the best skincare brands for men in 2024
No matter if you're a skincare pro or just staring out, these brands have something for you.
7 of the best head shavers for men in 2024
The best balding clippers, trimmers, and head shavers.
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
What’s driving Australia’s cocaine problem?
A psychiatrist reveals five factors that can lead to addiction, from undiagnosed ADHD to performance pressure and chasing status