Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Study finds losing body fat can boost testosterone more than TRT – here’s why
TRT – a form of hormone replacement therapy – has surged in popularity in recent years, both in approved medical settings and as a performance-enhancer for some gym goers, despite it being a prescription-only drug in Australia. Some studies suggest that between 30-40%...
The big chill: your winter grooming guide
Winter proof your look. From hydration hacks to hair heroes, here’s your essential guide to protecting your skin and hair from the chill
‘Morning routines are overrated’: why your evening habits matter more
Rather than focusing on getting up early, you might be better off putting your energy into the night before
7 simple ways you can reduce hair loss naturally
LOSING YOUR HAIR can feel like Mother Nature’s way of playing a long, cruel prank. One day you’re running your fingers through a thick mane like you're in a shampoo commercial. The next, you're checking your hairline in the mirror and wondering where it all went...
Yes, he let Elon Musk put a chip in his brain
NOLAND ARBAUGH SITS – always, he sits – in the kitchen of the ranch house on the sandy road in the sandy town of Yuma, Arizona, where he has lived since he was three years old. He lived here until he was 18 and went off to college at Texas A&M, and he swore he’d...
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
How Liberty Behavioural Services redefines NDIS positive behaviour support
With typically long wait lists, complex funding structures, and an array of services to select between, Australia’s National Disability Insurance Scheme (NDIS) does not always make it simple or easy for disabled persons and their families to find the support, such as...
Tracking my alcohol intake for 150 days changed my drinking forever
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
A physical therapist shares the best stretches to help relieve a pinched nerve
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands
What’s considered a normal testosterone level? Doctors explain
Get the rundown on what's too much, and what's just not enough. Usually, the most important thing is how you feel
These are the 10 biggest killers of Australian men
For Men’s Health Week 2024, we’re taking a look at the leading causes of death in Australian men – which are largely preventable with the occasional health check and a few lifestyle changes
Honouring Dr Michael Mosley’s contribution to public health
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
Is wellness tech the future of preventative healthcare?
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
The Aussie Man luxury anti-ageing skincare is here to help men turn back the clock
If your skincare routine is lacking, The Aussie Man could provide a much-needed revamp
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
The 40 best ways to lose weight – and keep it off
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
New campaign proves you really can get almost anything on Uber Eats
As 'Bridgerton' hype reaches a crescendo, Uber Eats has shown us that while they can’t deliver a period romance, they can deliver 'Eau de Romance'
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese