Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Joe Biden has prostate cancer – here’s how to know if you’re at risk
FORMER US PRESIDENT Joe Biden has been diagnosed with prostate cancer. In a statement released this morning by his office, the cancer was described as "aggressive", with the statement revealing that it has metastasised to the bone. Last week, Biden reported to doctors...
3 supplements every corporate executive needs for more energy
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
Everything you need to know about death cap mushrooms
Death cap mushrooms may look harmless, but they’re one of nature’s most lethal creations – and they’re behind one of the most intriguing poisoning cases in recent history
How an Aussie entrepreneur turned cancer into a catalyst
HOW WOULD YOU rate your life up to date? What grade would you give yourself? If you said a B or a B+, you’re probably going a little easy on yourself, which is okay – no one wants to admit to being a C student. But the paradox of the ‘assignment’ is that those who’ve...
10 benefits of a post-workout sauna (and, a few risks)
THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...
Drink champagne to protect your heart: new research uncovers surprising health benefits
ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...
The best collagen masks to revitalise your skincare routine
ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal skincare routines have left many of us looking a little rough around the...
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
Longevity Medicine Institute is helping its patrons live longer, healthier lives through new virtual services that offer online analytics and personalised medical strategies
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t
Jayden Neilson and the fight to raise testicular cancer awareness
Ahead of Testicular Cancer Awareness Month, we spoke with Jayden Neilson, a two-time testicular cancer survivor who is now working to raise awareness of the condition
Cold plunges strengthen your cells, help manage stress, study confirms
New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?
The winning routine: how Jason Jouan balances fitness, business, and growth
Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here's how you can too
Going grey? New science says not so fast
Cutting-edge tech might reverse how your hair looks as you age – especially with the help of these serums.
Is ‘Manopause’ why you feel so meh these days?
How to know if your hormones are to blame for low energy, low sex drive, and low everything
The 40 best neck tattoo ideas for men in 2025
Heavily inked people know neck tattoos aren’t something to take lightly
How to reinvigorate your oral care routine
Today, March 20th, is world oral health day. It’s as good a time as any to take charge of your oral health
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study